12.1 km | 01:10:19 | 05:49/km日期: 2014-02-16 15:59 - 地點: 中正國中繞圈 - 卡路里: 1177 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'19" / 06'06" / 06'00" / 06'15" / 06'05" / 05'46" / 05'51" / 05'32" / 05'22" / 05'20" / 05'24" / 05'35" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 331 / 331 |
| 2 | | 06'19" (+01'04") | 355 / 686 |
| 3 | | 06'12" (+00'57") | 354 / 1041 |
| 4 | | 06'11" (+00'56") | 349 / 1390 |
| 5 | | 06'04" (+00'49") | 356 / 1747 |
| 6 | | 06'10" (+00'55") | 350 / 2098 |
| 7 | | 05'59" (+00'44") | 358 / 2456 |
| 8 | | 05'56" (+00'41") | 353 / 2810 |
| 9 | | 06'05" (+00'50") | 355 / 3166 |
| 10 | | 05'54" (+00'39") | 355 / 3522 |
| 11 | | 06'43" (+01'28") | 354 / 3876 |
| 12 | | 06'25" (+01'10") | 368 / 4244 |
| 13 | | 05'48" (+00'33") | 358 / 4603 |
| 14 | | 06'01" (+00'46") | 356 / 4959 |
| 15 | | 05'44" (+00'29") | 357 / 5317 |
| 16 | | 05'46" (+00'31") | 357 / 5674 |
| 17 | | 05'44" (+00'29") | 357 / 6032 |
| 18 | | 05'58" (+00'43") | 357 / 6389 |
| 19 | | 05'48" (+00'33") | 355 / 6745 |
| 20 | | 05'42" (+00'27") | 350 / 7096 |
| 21 | | 05'39" (+00'24") | 353 / 7449 |
| 22 | | 05'26" (+00'11") | 364 / 7814 |
| 23 | | 05'19" (+00'04") | 356 / 8170 |
| 24 | | 05'26" (+00'11") | 355 / 8525 |
| 25 | | 05'20" (+00'05") | 361 / 8887 |
| 26 | | 05'15" | 352 / 9239 |
| 27 | | 05'23" (+00'08") | 364 / 9604 |
| 28 | | 05'23" (+00'08") | 355 / 9960 |
| 29 | | 05'17" (+00'02") | 352 / 10313 |
| 30 | | 05'18" (+00'03") | 357 / 10671 |
| 31 | | 05'34" (+00'19") | 355 / 11026 |
| 32 | | 05'34" (+00'19") | 362 / 11388 |
| 33 | | 05'36" (+00'21") | 356 / 11745 |
| 34 | | 05'36" (+00'21") | 353 / 12098 |
2月累積里程 : 94.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 05'46" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'32" | 00:47'54" |
| 9 | 05'22" | 00:53'16" |
| 10 | 05'20" | 00:58'36" |
| 11 | 05'24" | 01:04'00" |
| 12 | 05'35" | 01:09'35" |
| 12.1 | 10'37" | 01:10'19" |
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