11.8 km | 02:08:10 | 10:50/km日期: 2018-05-27 06:43 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'52" / 06'32" / 06'17" / 09'21" / 10'10" / 10'09" / 20'22" / 15'41" / 11'09" / 10'51" / 09'50" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 09'21" (+03'05") | 1000 / 4000 |
| 5 | | 10'10" (+03'54") | 1000 / 5000 |
| 6 | | 10'08" (+03'52") | 1000 / 6000 |
| 7 | | 20'22" (+14'06") | 1000 / 7000 |
| 8 | | 15'41" (+09'25") | 1000 / 8000 |
| 9 | | 11'08" (+04'52") | 1000 / 9000 |
| 10 | | 10'50" (+04'34") | 1000 / 10000 |
| 11 | | 09'50" (+03'34") | 1000 / 11000 |
| 12 | | 12'09" (+05'53") | 818 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 73.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'32" | 00:14'24" |
| 3 | 06'17" | 00:20'41" |
| 4 | 09'21" | 00:30'02" |
| 5 | 10'10" | 00:40'12" |
| 6 | 10'09" | 00:50'21" |
| 7 | 20'22" | 01:10'43" |
| 8 | 15'41" | 01:26'24" |
| 9 | 11'09" | 01:37'33" |
| 10 | 10'51" | 01:48'24" |
| 11 | 09'50" | 01:58'14" |
| 11.8 | 12'09" | 02:08'11" |
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