10.0 km | 01:05:41 | 06:33/km日期: 2018-05-24 19:01 - 總爬升: 128 m - 平均心率: 163 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'33" / 06'19" / 06'12" / 06'07" / 06'01" / 10'27" / 06'03" / 06'25" / 06'06" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 10'27" (+05'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 10'27" | 00:41'39" |
| 7 | 06'03" | 00:47'42" |
| 8 | 06'25" | 00:54'07" |
| 9 | 06'06" | 01:00'13" |
| 10 | 05'27" | 01:05'40" |
| 10.0 | 04'43" | 01:05'43" |
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