42.2 km | 04:26:59 | 06:19/km日期: 2018-04-12 08:05 - 總爬升: 831 m - 卡路里: 2522 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'21" / 09'17" / 09'10" / 04'25" / 09'37" / 06'49" / 06'47" / 06'22" / 06'57" / 08'57" / 08'58" / 07'28" / 06'55" / 05'44" / 07'32" / 12'25" / 07'41" / 06'11" / 09'56" / 09'52" / 06'28" / 09'14" / 11'36" / 09'29" / 14'12" / 14'13" / 07'22" / 12'30" / 16'47" / 05'33" / 05'40" / 07'00" / 06'04" / 06'39" / 08'40" / 09'29" / 09'54" / 06'34" / 06'16" / 06'38" / 07'03" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'55") | 1000 / 1000 |
| 2 | | 06'09" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'58") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 05'56" (+01'31") | 1000 / 5000 |
| 6 | | 06'12" (+01'47") | 1000 / 6000 |
| 7 | | 06'47" (+02'22") | 1000 / 7000 |
| 8 | | 05'53" (+01'28") | 1000 / 8000 |
| 9 | | 06'09" (+01'44") | 1000 / 9000 |
| 10 | | 06'26" (+02'01") | 1000 / 10000 |
| 11 | | 06'26" (+02'01") | 1000 / 11000 |
| 12 | | 06'13" (+01'48") | 1000 / 12000 |
| 13 | | 05'51" (+01'26") | 1000 / 13000 |
| 14 | | 05'44" (+01'19") | 1000 / 14000 |
| 15 | | 05'45" (+01'20") | 1000 / 15000 |
| 16 | | 06'09" (+01'44") | 1000 / 16000 |
| 17 | | 06'28" (+02'03") | 1000 / 17000 |
| 18 | | 06'11" (+01'46") | 1000 / 18000 |
| 19 | | 06'24" (+01'59") | 1000 / 19000 |
| 20 | | 05'57" (+01'32") | 1000 / 20000 |
| 21 | | 05'36" (+01'11") | 1000 / 21000 |
| 22 | | 06'26" (+02'01") | 1000 / 22000 |
| 23 | | 06'02" (+01'37") | 1000 / 23000 |
| 24 | | 06'24" (+01'59") | 1000 / 24000 |
| 25 | | 06'16" (+01'51") | 1000 / 25000 |
| 26 | | 06'29" (+02'04") | 1000 / 26000 |
| 27 | | 05'55" (+01'30") | 1000 / 27000 |
| 28 | | 06'07" (+01'42") | 1000 / 28000 |
| 29 | | 05'43" (+01'18") | 1000 / 29000 |
| 30 | | 05'32" (+01'07") | 1000 / 30000 |
| 31 | | 05'39" (+01'14") | 1000 / 31000 |
| 32 | | 06'59" (+02'34") | 1000 / 32000 |
| 33 | | 06'03" (+01'38") | 1000 / 33000 |
| 34 | | 06'39" (+02'14") | 1000 / 34000 |
| 35 | | 06'47" (+02'22") | 1000 / 35000 |
| 36 | | 09'29" (+05'04") | 1000 / 36000 |
| 37 | | 08'31" (+04'06") | 1000 / 37000 |
| 38 | | 05'45" (+01'20") | 1000 / 38000 |
| 39 | | 06'15" (+01'50") | 1000 / 39000 |
| 40 | | 06'38" (+02'13") | 1000 / 40000 |
| 41 | | 07'02" (+02'37") | 1000 / 41000 |
| 42 | | 07'12" (+02'47") | 1000 / 42000 |
| 43 | | 06'38" (+02'13") | 207 / 42207 |
4月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'17" | 00:15'38" |
| 3 | 09'10" | 00:24'48" |
| 4 | 04'25" | 00:29'13" |
| 5 | 09'37" | 00:38'50" |
| 6 | 06'49" | 00:45'39" |
| 7 | 06'47" | 00:52'26" |
| 8 | 06'22" | 00:58'48" |
| 9 | 06'57" | 01:05'45" |
| 10 | 08'57" | 01:14'42" |
| 11 | 08'58" | 01:23'40" |
| 12 | 07'28" | 01:31'08" |
| 13 | 06'55" | 01:38'03" |
| 14 | 05'44" | 01:43'47" |
| 15 | 07'32" | 01:51'19" |
| 16 | 12'25" | 02:03'44" |
| 17 | 07'41" | 02:11'25" |
| 18 | 06'11" | 02:17'36" |
| 19 | 09'56" | 02:27'32" |
| 20 | 09'52" | 02:37'24" |
| 21 | 06'28" | 02:43'52" |
| 22 | 09'14" | 02:53'06" |
| 23 | 11'36" | 03:04'42" |
| 24 | 09'29" | 03:14'11" |
| 25 | 14'12" | 03:28'23" |
| 26 | 14'13" | 03:42'36" |
| 27 | 07'22" | 03:49'58" |
| 28 | 12'30" | 04:02'28" |
| 29 | 16'47" | 04:19'15" |
| 30 | 05'33" | 04:24'48" |
| 31 | 05'40" | 04:30'28" |
| 32 | 07'00" | 04:37'28" |
| 33 | 06'04" | 04:43'32" |
| 34 | 06'39" | 04:50'11" |
| 35 | 08'40" | 04:58'51" |
| 36 | 09'29" | 05:08'20" |
| 37 | 09'54" | 05:18'14" |
| 38 | 06'34" | 05:24'48" |
| 39 | 06'16" | 05:31'04" |
| 40 | 06'38" | 05:37'42" |
| 41 | 07'03" | 05:44'45" |
| 42 | 07'12" | 05:51'57" |
| 42.2 | 06'39" | 05:53'20" |
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