10.9 km | 00:53:35 | 04:54/km日期: 2018-05-26 20:17 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'24" / 04'18" / 05'32" / 04'25" / 04'18" / 05'25" / 04'59" / 04'29" / 05'27" / 04'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'04") | 2754 / 2754 |
| 2 | | 10'26" (+07'09") | 191 / 2946 |
| 3 | | 04'21" (+01'04") | 2755 / 5702 |
| 4 | | 10'21" (+07'04") | 193 / 5895 |
| 5 | | 03'22" (+00'05") | 100 / 5995 |
| 6 | | 06'07" (+02'50") | 100 / 6095 |
| 7 | | 03'25" (+00'08") | 100 / 6195 |
| 8 | | 07'04" (+03'47") | 100 / 6295 |
| 9 | | 03'29" (+00'12") | 100 / 6395 |
| 10 | | 07'35" (+04'18") | 100 / 6495 |
| 11 | | 04'27" (+01'10") | 1792 / 8287 |
| 12 | | 11'48" (+08'31") | 126 / 8414 |
| 13 | | 04'30" (+01'13") | 1775 / 10190 |
| 14 | | 12'06" (+08'49") | 123 / 10314 |
| 15 | | 03'24" (+00'07") | 100 / 10414 |
| 16 | | 08'19" (+05'02") | 100 / 10514 |
| 17 | | 03'17" | 100 / 10614 |
| 18 | | 08'02" (+04'45") | 100 / 10714 |
| 19 | | 03'28" (+00'11") | 100 / 10814 |
| 20 | | 08'13" (+04'56") | 100 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 05'32" | 00:14'14" |
| 4 | 04'25" | 00:18'39" |
| 5 | 04'18" | 00:22'57" |
| 6 | 05'25" | 00:28'22" |
| 7 | 04'59" | 00:33'21" |
| 8 | 04'29" | 00:37'50" |
| 9 | 05'27" | 00:43'17" |
| 10 | 04'30" | 00:47'47" |
| 10.9 | 06'20" | 00:53'35" |
展開計圈分析
留言 
