30.1 km | 02:34:20 | 05:07/km日期: 2014-02-13 18:48 - 地點: 興大運動場 - 天氣: 看到不該看滴 - 卡路里: 2538 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'14" / 05'17" / 05'18" / 05'15" / 05'13" / 05'12" / 05'13" / 05'15" / 05'10" / 05'16" / 05'05" / 05'02" / 05'03" / 05'03" / 05'09" / 05'04" / 05'01" / 05'29" / 04'59" / 05'08" / 05'04" / 04'59" / 04'42" / 04'50" / 04'51" / 04'48" / 04'49" / 04'51" / 04'56" / 05'04" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 2017 / 2017 |
| 2 | | 05'16" (+00'31") | 2015 / 4032 |
| 3 | | 05'12" (+00'27") | 2014 / 6047 |
| 4 | | 05'14" (+00'29") | 2012 / 8059 |
| 5 | | 05'12" (+00'27") | 2021 / 10081 |
| 6 | | 05'03" (+00'18") | 2022 / 12103 |
| 7 | | 05'02" (+00'17") | 2023 / 14127 |
| 8 | | 05'07" (+00'22") | 2009 / 16137 |
| 9 | | 05'13" (+00'28") | 2019 / 18156 |
| 10 | | 05'03" (+00'18") | 2021 / 20178 |
| 11 | | 05'00" (+00'15") | 2021 / 22199 |
| 12 | | 04'45" | 2030 / 24229 |
| 13 | | 04'50" (+00'05") | 2018 / 26248 |
| 14 | | 04'50" (+00'05") | 2018 / 28266 |
| 15 | | 05'01" (+00'16") | 2015 / 30282 |
下午一到旱溪，又聞到一股濃純屎味......
馬上轉戰興大甜甜圈@@
2月累積里程 :
301.31 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'15" | 00:41'57" |
| 9 | 05'10" | 00:47'07" |
| 10 | 05'16" | 00:52'23" |
| 11 | 05'05" | 00:57'28" |
| 12 | 05'02" | 01:02'30" |
| 13 | 05'03" | 01:07'33" |
| 14 | 05'03" | 01:12'36" |
| 15 | 05'09" | 01:17'45" |
| 16 | 05'04" | 01:22'49" |
| 17 | 05'01" | 01:27'50" |
| 18 | 05'29" | 01:33'19" |
| 19 | 04'59" | 01:38'18" |
| 20 | 05'08" | 01:43'26" |
| 21 | 05'04" | 01:48'30" |
| 22 | 04'59" | 01:53'29" |
| 23 | 04'42" | 01:58'11" |
| 24 | 04'50" | 02:03'01" |
| 25 | 04'51" | 02:07'52" |
| 26 | 04'48" | 02:12'40" |
| 27 | 04'49" | 02:17'29" |
| 28 | 04'51" | 02:22'20" |
| 29 | 04'56" | 02:27'16" |
| 30 | 05'04" | 02:32'20" |
| 30.1 | 17'32" | 02:34'20" |
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