10.0 km | 01:48:27 | 10:49/km日期: 2018-05-23 20:38 - 總爬升: 277 m - 平均心率: 118 - 卡路里: 684 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'53" / 11'57" / 11'35" / 10'42" / 08'02" / 16'31" / 09'56" / 10'44" / 10'02" / 09'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'50") | 1000 / 1000 |
| 2 | | 11'57" (+03'55") | 1000 / 2000 |
| 3 | | 11'34" (+03'32") | 1000 / 3000 |
| 4 | | 10'41" (+02'39") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 16'30" (+08'28") | 1000 / 6000 |
| 7 | | 09'56" (+01'54") | 1000 / 7000 |
| 8 | | 10'44" (+02'42") | 1000 / 8000 |
| 9 | | 10'01" (+01'59") | 1000 / 9000 |
| 10 | | 09'44" (+01'42") | 1000 / 10000 |
| 11 | | 19'13" (+11'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 73.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 11'57" | 00:20'50" |
| 3 | 11'35" | 00:32'25" |
| 4 | 10'42" | 00:43'07" |
| 5 | 08'02" | 00:51'09" |
| 6 | 16'31" | 01:07'40" |
| 7 | 09'56" | 01:17'36" |
| 8 | 10'44" | 01:28'20" |
| 9 | 10'02" | 01:38'22" |
| 10 | 09'47" | 01:48'09" |
| 10.0 | 16'32" | 01:48'27" |
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