15.4 km | 01:30:07 | 05:50/km日期: 2018-05-26 14:30 - 平均心率: 153 - 卡路里: 908 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'21" / 05'48" / 05'39" / 05'34" / 05'37" / 05'33" / 06'06" / 06'28" / 05'39" / 05'49" / 05'25" / 05'59" / 05'15" / 06'08" / 05'39" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'06") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'34" (+00'20") | 1000 / 4000 |
5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'51") | 1000 / 7000 |
8 | | 06'28" (+01'14") | 1000 / 8000 |
9 | | 05'39" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+00'34") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'58" (+00'44") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 06'08" (+00'54") | 1000 / 14000 |
15 | | 05'38" (+00'24") | 1000 / 15000 |
16 | | 07'39" (+02'25") | 410 / 15410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
344.92 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'48" | 00:12'09" |
3 | 05'39" | 00:17'48" |
4 | 05'34" | 00:23'22" |
5 | 05'37" | 00:28'59" |
6 | 05'33" | 00:34'32" |
7 | 06'06" | 00:40'38" |
8 | 06'28" | 00:47'06" |
9 | 05'39" | 00:52'45" |
10 | 05'49" | 00:58'34" |
11 | 05'25" | 01:03'59" |
12 | 05'59" | 01:09'58" |
13 | 05'15" | 01:15'13" |
14 | 06'08" | 01:21'21" |
15 | 05'39" | 01:27'00" |
15.4 | 07'39" | 01:30'09" |