21.3 km | 02:09:38 | 06:04/km日期: 2018-05-25 18:20 - 平均心率: 149 - 卡路里: 1151 Cal - 總步數: 23040 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'10" / 05'50" / 05'41" / 06'29" / 05'23" / 05'15" / 04'59" / 05'10" / 05'26" / 07'44" / 05'53" / 05'49" / 05'46" / 08'03" / 05'52" / 06'05" / 06'15" / 06'25" / 06'23" / 06'18" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'10") | 1002 / 1002 | 173 / 93 |
| 2 | | 05'47" (+00'48") | 1005 / 2008 | 174 / 98 |
| 3 | | 05'39" (+00'40") | 1005 / 3014 | 174 / 101 |
| 4 | | 06'27" (+01'28") | 1002 / 4017 | 170 / 90 |
| 5 | | 05'21" (+00'22") | 1005 / 5022 | 176 / 106 |
| 6 | | 05'14" (+00'15") | 1001 / 6023 | 176 / 108 |
| 7 | | 04'59" | 1007 / 7030 | 177 / 112 |
| 8 | | 05'06" (+00'07") | 1002 / 8032 | 178 / 109 |
| 9 | | 05'27" (+00'28") | 1003 / 9036 | 178 / 102 |
| 10 | | 07'43" (+02'44") | 1002 / 10038 | 171 / 75 |
| 11 | | 05'51" (+00'52") | 1003 / 11041 | 179 / 94 |
| 12 | | 05'48" (+00'49") | 1000 / 12042 | 179 / 95 |
| 13 | | 05'46" (+00'47") | 1006 / 13048 | 179 / 96 |
| 14 | | 07'59" (+03'00") | 1007 / 14056 | 178 / 70 |
| 15 | | 05'49" (+00'50") | 1007 / 15063 | 180 / 95 |
| 16 | | 06'01" (+01'02") | 1000 / 16064 | 180 / 91 |
| 17 | | 06'15" (+01'16") | 1008 / 17072 | 180 / 88 |
| 18 | | 06'20" (+01'21") | 1001 / 18074 | 181 / 86 |
| 19 | | 06'25" (+01'26") | 1004 / 19079 | 180 / 86 |
| 20 | | 06'17" (+01'18") | 1004 / 20083 | 180 / 87 |
| 21 | | 06'29" (+01'30") | 1001 / 21085 | 179 / 86 |
| 22 | | 06'12" (+01'13") | 330 / 21415 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
126.96 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 06'29" | 00:24'10" |
| 5 | 05'23" | 00:29'33" |
| 6 | 05'15" | 00:34'48" |
| 7 | 04'59" | 00:39'47" |
| 8 | 05'10" | 00:44'57" |
| 9 | 05'26" | 00:50'23" |
| 10 | 07'44" | 00:58'07" |
| 11 | 05'53" | 01:04'00" |
| 12 | 05'49" | 01:09'49" |
| 13 | 05'46" | 01:15'35" |
| 14 | 08'03" | 01:23'38" |
| 15 | 05'52" | 01:29'30" |
| 16 | 06'05" | 01:35'35" |
| 17 | 06'15" | 01:41'50" |
| 18 | 06'25" | 01:48'15" |
| 19 | 06'23" | 01:54'38" |
| 20 | 06'18" | 02:00'56" |
| 21 | 06'30" | 02:07'26" |
| 21.3 | 06'39" | 02:09'38" |
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