113.6 km | 06:35:49 | 03:29/km日期: 2018-04-28 07:30 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 2788 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 28'42" / 24'56" / 12'16" / 03'51" / 02'20" / 01'58" / 01'55" / 02'06" / 02'27" / 01'55" / 01'50" / 02'18" / 02'07" / 02'43" / 01'55" / 01'49" / 02'09" / 01'51" / 02'57" / 02'36" / 02'22" / 01'45" / 01'55" / 01'59" / 02'16" / 01'25" / 02'03" / 02'26" / 02'08" / 01'59" / 02'55" / 02'19" / 01'28" / 01'28" / 01'33" / 02'29" / 01'49" / 01'31" / 02'13" / 01'45" / 02'10" / 01'31" / 01'27" / 01'34" / 01'49" / 01'53" / 01'59" / 03'15" / 01'54" / 01'56" / 01'19" / 01'28" / 01'32" / 01'59" / 01'59" / 01'34" / 02'11" / 01'38" / 02'49" / 02'01" / 01'34" / 02'18" / 02'39" / 02'24" / 01'41" / 01'19" / 01'35" / 01'39" / 01'36" / 01'37" / 02'35" / 01'58" / 02'14" / 02'20" / 02'11" / 01'43" / 01'32" / 01'22" / 01'49" / 01'44" / 01'55" / 01'54" / 02'06" / 01'55" / 01'55" / 01'51" / 01'58" / 01'37" / 01'46" / 01'44" / 02'22" / 01'45" / 03'16" / 13'42" / 07'02" / 06'21" / 08'29" / 06'35" / 07'53" / 06'39" / 07'57" / 07'45" / 06'52" / 06'35" / 06'47" / 06'51" / 07'24" / 06'22" / 06'26" / 06'33" / 06'31" / 06'26" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'02" (+28'16") | 457 / 457 |
| 2 | | 24'48" (+23'02") | 457 / 914 |
| 3 | | 26'02" (+24'16") | 457 / 1371 |
| 4 | | 25'18" (+23'32") | 457 / 1828 |
| 5 | | 26'09" (+24'23") | 241 / 2070 |
| 6 | | 11'58" (+10'12") | 899 / 2969 |
| 7 | | 02'19" (+00'33") | 8046 / 11016 |
| 8 | | 02'14" (+00'28") | 8046 / 19062 |
| 9 | | 02'02" (+00'16") | 8046 / 27109 |
| 10 | | 02'01" (+00'15") | 8046 / 35156 |
| 11 | | 01'51" (+00'05") | 8046 / 43203 |
| 12 | | 01'56" (+00'10") | 8046 / 51249 |
| 13 | | 01'55" (+00'09") | 8046 / 59296 |
| 14 | | 01'55" (+00'09") | 8046 / 67343 |
| 15 | | 02'01" (+00'15") | 8046 / 75389 |
| 16 | | 01'46" | 8046 / 83436 |
| 17 | | 01'52" (+00'06") | 8046 / 91483 |
| 18 | | 02'31" (+00'45") | 1498 / 92981 |
| 19 | | 18'16" (+16'30") | 658 / 93639 |
| 20 | | 06'27" (+04'41") | 1000 / 94639 |
| 21 | | 06'44" (+04'58") | 1000 / 95639 |
| 22 | | 06'17" (+04'31") | 1000 / 96639 |
| 23 | | 08'35" (+06'49") | 1000 / 97639 |
| 24 | | 07'38" (+05'52") | 1000 / 98639 |
| 25 | | 07'05" (+05'19") | 1000 / 99639 |
| 26 | | 06'55" (+05'09") | 1000 / 100639 |
| 27 | | 08'05" (+06'19") | 1000 / 101639 |
| 28 | | 07'15" (+05'29") | 1000 / 102639 |
| 29 | | 06'48" (+05'02") | 1000 / 103639 |
| 30 | | 06'25" (+04'39") | 1000 / 104639 |
| 31 | | 07'02" (+05'16") | 1000 / 105639 |
| 32 | | 07'35" (+05'49") | 1000 / 106639 |
| 33 | | 06'28" (+04'42") | 1000 / 107639 |
| 34 | | 06'08" (+04'22") | 1000 / 108639 |
| 35 | | 06'21" (+04'35") | 1000 / 109639 |
| 36 | | 06'55" (+05'09") | 1000 / 110639 |
| 37 | | 06'18" (+04'32") | 1000 / 111639 |
| 38 | | 06'30" (+04'44") | 1000 / 112639 |
| 39 | | 06'22" (+04'36") | 971 / 113611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 118.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'42" | 00:28'42" |
| 2 | 24'56" | 00:53'38" |
| 3 | 12'16" | 01:05'54" |
| 4 | 03'51" | 01:09'45" |
| 5 | 02'20" | 01:12'05" |
| 6 | 01'58" | 01:14'03" |
| 7 | 01'55" | 01:15'58" |
| 8 | 02'06" | 01:18'04" |
| 9 | 02'27" | 01:20'31" |
| 10 | 01'55" | 01:22'26" |
| 11 | 01'50" | 01:24'16" |
| 12 | 02'18" | 01:26'34" |
| 13 | 02'07" | 01:28'41" |
| 14 | 02'43" | 01:31'24" |
| 15 | 01'55" | 01:33'19" |
| 16 | 01'49" | 01:35'08" |
| 17 | 02'09" | 01:37'17" |
| 18 | 01'51" | 01:39'08" |
| 19 | 02'57" | 01:42'05" |
| 20 | 02'36" | 01:44'41" |
| 21 | 02'22" | 01:47'03" |
| 22 | 01'45" | 01:48'48" |
| 23 | 01'55" | 01:50'43" |
| 24 | 01'59" | 01:52'42" |
| 25 | 02'16" | 01:54'58" |
| 26 | 01'25" | 01:56'23" |
| 27 | 02'03" | 01:58'26" |
| 28 | 02'26" | 02:00'52" |
| 29 | 02'08" | 02:03'00" |
| 30 | 01'59" | 02:04'59" |
| 31 | 02'55" | 02:07'54" |
| 32 | 02'19" | 02:10'13" |
| 33 | 01'28" | 02:11'41" |
| 34 | 01'28" | 02:13'09" |
| 35 | 01'33" | 02:14'42" |
| 36 | 02'29" | 02:17'11" |
| 37 | 01'49" | 02:19'00" |
| 38 | 01'31" | 02:20'31" |
| 39 | 02'13" | 02:22'44" |
| 40 | 01'45" | 02:24'29" |
| 41 | 02'10" | 02:26'39" |
| 42 | 01'31" | 02:28'10" |
| 43 | 01'27" | 02:29'37" |
| 44 | 01'34" | 02:31'11" |
| 45 | 01'49" | 02:33'00" |
| 46 | 01'53" | 02:34'53" |
| 47 | 01'59" | 02:36'52" |
| 48 | 03'15" | 02:40'07" |
| 49 | 01'54" | 02:42'01" |
| 50 | 01'56" | 02:43'57" |
| 51 | 01'19" | 02:45'16" |
| 52 | 01'28" | 02:46'44" |
| 53 | 01'32" | 02:48'16" |
| 54 | 01'59" | 02:50'15" |
| 55 | 01'59" | 02:52'14" |
| 56 | 01'34" | 02:53'48" |
| 57 | 02'11" | 02:55'59" |
| 58 | 01'38" | 02:57'37" |
| 59 | 02'49" | 03:00'26" |
| 60 | 02'01" | 03:02'27" |
| 61 | 01'34" | 03:04'01" |
| 62 | 02'18" | 03:06'19" |
| 63 | 02'39" | 03:08'58" |
| 64 | 02'24" | 03:11'22" |
| 65 | 01'41" | 03:13'03" |
| 66 | 01'19" | 03:14'22" |
| 67 | 01'35" | 03:15'57" |
| 68 | 01'39" | 03:17'36" |
| 69 | 01'36" | 03:19'12" |
| 70 | 01'37" | 03:20'49" |
| 71 | 02'35" | 03:23'24" |
| 72 | 01'58" | 03:25'22" |
| 73 | 02'14" | 03:27'36" |
| 74 | 02'20" | 03:29'56" |
| 75 | 02'11" | 03:32'07" |
| 76 | 01'43" | 03:33'50" |
| 77 | 01'32" | 03:35'22" |
| 78 | 01'22" | 03:36'44" |
| 79 | 01'49" | 03:38'33" |
| 80 | 01'44" | 03:40'17" |
| 81 | 01'55" | 03:42'12" |
| 82 | 01'54" | 03:44'06" |
| 83 | 02'06" | 03:46'12" |
| 84 | 01'55" | 03:48'07" |
| 85 | 01'55" | 03:50'02" |
| 86 | 01'51" | 03:51'53" |
| 87 | 01'58" | 03:53'51" |
| 88 | 01'37" | 03:55'28" |
| 89 | 01'46" | 03:57'14" |
| 90 | 01'44" | 03:58'58" |
| 91 | 02'22" | 04:01'20" |
| 92 | 01'45" | 04:03'05" |
| 93 | 03'16" | 04:06'21" |
| 94 | 13'42" | 04:20'03" |
| 95 | 07'02" | 04:27'05" |
| 96 | 06'21" | 04:33'26" |
| 97 | 08'29" | 04:41'55" |
| 98 | 06'35" | 04:48'30" |
| 99 | 07'53" | 04:56'23" |
| 100 | 06'39" | 05:03'02" |
| 101 | 07'57" | 05:10'59" |
| 102 | 07'45" | 05:18'44" |
| 103 | 06'52" | 05:25'36" |
| 104 | 06'35" | 05:32'11" |
| 105 | 06'47" | 05:38'58" |
| 106 | 06'51" | 05:45'49" |
| 107 | 07'24" | 05:53'13" |
| 108 | 06'22" | 05:59'35" |
| 109 | 06'26" | 06:06'01" |
| 110 | 06'33" | 06:12'34" |
| 111 | 06'31" | 06:19'05" |
| 112 | 06'26" | 06:25'31" |
| 113 | 06'25" | 06:31'56" |
| 113.6 | 06'22" | 06:35'50" |
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