7.6 km | 00:42:30 | 05:35/km日期: 2018-05-24 05:33 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'47" / 05'57" / 04'56" / 05'56" / 06'01" / 04'59" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'15") | 299 / 299 |
| 2 | | 11'15" (+08'19") | 106 / 405 |
| 3 | | 02'56" | 310 / 715 |
| 4 | | 11'44" (+08'48") | 100 / 816 |
| 5 | | 03'00" (+00'04") | 309 / 1125 |
| 6 | | 16'05" (+13'09") | 73 / 1199 |
| 7 | | 02'58" (+00'02") | 309 / 1508 |
| 8 | | 17'00" (+14'04") | 68 / 1576 |
| 9 | | 03'03" (+00'07") | 304 / 1881 |
| 10 | | 14'43" (+11'47") | 79 / 1960 |
| 11 | | 03'11" (+00'15") | 298 / 2259 |
| 12 | | 15'08" (+12'12") | 77 / 2336 |
| 13 | | 03'06" (+00'10") | 304 / 2641 |
| 14 | | 16'16" (+13'20") | 71 / 2713 |
| 15 | | 03'03" (+00'07") | 306 / 3019 |
| 16 | | 14'36" (+11'40") | 80 / 3099 |
| 17 | | 03'10" (+00'14") | 301 / 3400 |
| 18 | | 15'36" (+12'40") | 75 / 3476 |
| 19 | | 03'06" (+00'10") | 306 / 3782 |
| 20 | | 13'49" (+10'53") | 84 / 3866 |
| 21 | | 03'09" (+00'13") | 302 / 4168 |
| 22 | | 17'33" (+14'37") | 66 / 4235 |
| 23 | | 03'04" (+00'08") | 307 / 4542 |
| 24 | | 20'23" (+17'27") | 57 / 4599 |
| 25 | | 03'05" (+00'09") | 306 / 4906 |
| 26 | | 17'54" (+14'58") | 65 / 4971 |
| 27 | | 03'04" (+00'08") | 303 / 5275 |
| 28 | | 16'25" (+13'29") | 71 / 5347 |
| 29 | | 03'02" (+00'06") | 308 / 5656 |
| 30 | | 13'10" (+10'14") | 92 / 5748 |
| 31 | | 03'09" (+00'13") | 304 / 6053 |
| 32 | | 16'44" (+13'48") | 70 / 6124 |
| 33 | | 03'12" (+00'16") | 300 / 6424 |
| 34 | | 20'53" (+17'57") | 56 / 6480 |
| 35 | | 03'03" (+00'07") | 306 / 6787 |
| 36 | | 15'11" (+12'15") | 77 / 6865 |
| 37 | | 03'07" (+00'11") | 305 / 7171 |
| 38 | | 23'03" (+20'07") | 50 / 7221 |
| 39 | | 02'59" (+00'03") | 303 / 7525 |
| 40 | | 18'20" (+15'24") | 65 / 7590 |
| 41 | | 13'31" (+10'35") | 7 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'57" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 05'56" | 00:21'36" |
| 5 | 06'01" | 00:27'37" |
| 6 | 04'59" | 00:32'36" |
| 7 | 06'00" | 00:38'36" |
| 7.6 | 06'32" | 00:42'31" |
展開計圈分析
留言 
