21.1 km | 02:15:09 | 06:24/km日期: 2018-05-19 05:18 - 平均心率: 141 - 卡路里: 1139 Cal - 總步數: 24722 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'20" / 05'53" / 05'49" / 05'55" / 05'53" / 07'23" / 06'14" / 06'01" / 06'05" / 07'39" / 06'27" / 06'07" / 06'13" / 06'29" / 06'10" / 08'09" / 06'03" / 06'34" / 06'13" / 06'08" / 06'04" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'32") | 1001 / 1001 | 172 / 91 |
| 2 | | 05'52" (+00'04") | 1002 / 2003 | 177 / 96 |
| 3 | | 05'49" (+00'01") | 1012 / 3016 | 178 / 95 |
| 4 | | 05'48" | 1005 / 4021 | 179 / 95 |
| 5 | | 05'54" (+00'06") | 1007 / 5029 | 178 / 94 |
| 6 | | 07'19" (+01'31") | 1007 / 6037 | 179 / 75 |
| 7 | | 06'09" (+00'21") | 1001 / 7038 | 179 / 90 |
| 8 | | 06'01" (+00'13") | 1009 / 8047 | 180 / 91 |
| 9 | | 06'02" (+00'14") | 1008 / 9056 | 180 / 91 |
| 10 | | 07'34" (+01'46") | 1006 / 10062 | 189 / 69 |
| 11 | | 06'25" (+00'37") | 1004 / 11066 | 188 / 82 |
| 12 | | 06'04" (+00'16") | 1006 / 12073 | 181 / 90 |
| 13 | | 06'09" (+00'21") | 1000 / 13073 | 180 / 89 |
| 14 | | 06'32" (+00'44") | 1001 / 14075 | 185 / 82 |
| 15 | | 06'07" (+00'19") | 1005 / 15080 | 181 / 89 |
| 16 | | 08'08" (+02'20") | 1000 / 16081 | 199 / 61 |
| 17 | | 06'02" (+00'14") | 1009 / 17090 | 182 / 90 |
| 18 | | 06'30" (+00'42") | 1000 / 18090 | 185 / 82 |
| 19 | | 06'12" (+00'24") | 1002 / 19093 | 180 / 88 |
| 20 | | 06'07" (+00'19") | 1000 / 20093 | 182 / 89 |
| 21 | | 06'03" (+00'15") | 1010 / 21104 | 181 / 91 |
| 22 | | 10'55" (+05'07") | 90 / 21194 | 209 / 43 |
| 23 | | 14'20" (+08'32") | 9 / 21203 | 240 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
126.96 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 07'23" | 00:37'13" |
| 7 | 06'14" | 00:43'27" |
| 8 | 06'01" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 07'39" | 01:03'12" |
| 11 | 06'27" | 01:09'39" |
| 12 | 06'07" | 01:15'46" |
| 13 | 06'13" | 01:21'59" |
| 14 | 06'29" | 01:28'28" |
| 15 | 06'10" | 01:34'38" |
| 16 | 08'09" | 01:42'47" |
| 17 | 06'03" | 01:48'50" |
| 18 | 06'34" | 01:55'24" |
| 19 | 06'13" | 02:01'37" |
| 20 | 06'08" | 02:07'45" |
| 21 | 06'04" | 02:13'49" |
| 21.1 | 12'09" | 02:15'09" |
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