5.4 km | 00:33:16 | 06:07/km日期: 2018-05-24 18:22 - 平均心率: 152 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'45" / 06'13" / 06'15" / 05'55" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 203 / 203 |
| 2 | | 05'48" (+00'20") | 216 / 419 |
| 3 | | 05'37" (+00'09") | 217 / 637 |
| 4 | | 05'28" | 220 / 857 |
| 5 | | 05'43" (+00'15") | 210 / 1067 |
| 6 | | 05'40" (+00'12") | 206 / 1273 |
| 7 | | 06'12" (+00'44") | 203 / 1477 |
| 8 | | 06'17" (+00'49") | 212 / 1690 |
| 9 | | 06'28" (+01'00") | 210 / 1900 |
| 10 | | 06'38" (+01'10") | 204 / 2105 |
| 11 | | 06'27" (+00'59") | 204 / 2309 |
| 12 | | 06'20" (+00'52") | 204 / 2514 |
| 13 | | 06'01" (+00'33") | 212 / 2726 |
| 14 | | 05'59" (+00'31") | 210 / 2937 |
| 15 | | 05'58" (+00'30") | 209 / 3147 |
| 16 | | 05'58" (+00'30") | 211 / 3358 |
| 17 | | 06'03" (+00'35") | 206 / 3565 |
| 18 | | 05'46" (+00'18") | 216 / 3781 |
| 19 | | 05'45" (+00'17") | 215 / 3997 |
| 20 | | 06'16" (+00'48") | 201 / 4199 |
| 21 | | 06'03" (+00'35") | 214 / 4413 |
| 22 | | 06'41" (+01'13") | 193 / 4607 |
| 23 | | 06'15" (+00'47") | 209 / 4816 |
| 24 | | 06'26" (+00'58") | 203 / 5020 |
| 25 | | 06'26" (+00'58") | 201 / 5222 |
| 26 | | 06'15" (+00'47") | 204 / 5426 |
| 27 | | 09'29" (+04'01") | 7 / 5433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'13" | 00:11'58" |
| 3 | 06'15" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'20" | 00:30'28" |
| 5.4 | 06'34" | 00:33'19" |
展開計圈分析
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