32.2 km | 02:26:16 | 04:32/km日期: 2014-02-15 14:57 - 總爬升: 396 m - 地點: 精科園區 - 天氣: 比較不冷一點 - 平均心率: 98 - 卡路里: 2628 Cal - 溫度: 16°C - 濕度: 60%
Pace: 04'35" / 04'37" / 04'21" / 04'29" / 04'29" / 04'22" / 04'27" / 04'31" / 04'27" / 04'21" / 04'33" / 04'27" / 04'21" / 04'36" / 04'33" / 04'23" / 05'01" / 04'41" / 04'43" / 04'19" / 04'19" / 04'33" / 04'52" / 04'39" / 04'47" / 04'21" / 04'23" / 04'36" / 04'22" / 04'15" / 04'21" / 04'44" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 5017 / 5017 |
| 2 | | 04'25" (+00'02") | 5028 / 10046 |
| 3 | | 04'29" (+00'06") | 5024 / 15070 |
| 4 | | 04'37" (+00'14") | 5033 / 20103 |
| 5 | | 04'37" (+00'14") | 5036 / 25140 |
| 6 | | 04'23" | 5018 / 30159 |
| 7 | | 04'33" (+00'10") | 2247 / 32406 |
有回暖一點點 明天高雄馬應該會是好天氣 祝福有參加的朋友們跑出好成績喔!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 476.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'21" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'29" | 00:22'31" |
| 6 | 04'22" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'31" | 00:35'51" |
| 9 | 04'27" | 00:40'18" |
| 10 | 04'21" | 00:44'39" |
| 11 | 04'33" | 00:49'12" |
| 12 | 04'27" | 00:53'39" |
| 13 | 04'21" | 00:58'00" |
| 14 | 04'36" | 01:02'36" |
| 15 | 04'33" | 01:07'09" |
| 16 | 04'23" | 01:11'32" |
| 17 | 05'01" | 01:16'33" |
| 18 | 04'41" | 01:21'14" |
| 19 | 04'43" | 01:25'57" |
| 20 | 04'19" | 01:30'16" |
| 21 | 04'19" | 01:34'35" |
| 22 | 04'33" | 01:39'08" |
| 23 | 04'52" | 01:44'00" |
| 24 | 04'39" | 01:48'39" |
| 25 | 04'47" | 01:53'26" |
| 26 | 04'21" | 01:57'47" |
| 27 | 04'23" | 02:02'10" |
| 28 | 04'36" | 02:06'46" |
| 29 | 04'22" | 02:11'08" |
| 30 | 04'15" | 02:15'23" |
| 31 | 04'21" | 02:19'44" |
| 32 | 04'44" | 02:24'28" |
| 32.2 | 08'06" | 02:26'16" |
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