33.5 km | 03:36:30 | 06:27/km日期: 2018-04-15 05:59 - 平均心率: 137 - 卡路里: 2110 Cal - 總步數: 40466 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'30" / 05'50" / 05'21" / 05'49" / 05'16" / 05'16" / 05'26" / 05'20" / 05'54" / 05'35" / 05'35" / 06'02" / 05'51" / 05'09" / 06'58" / 05'30" / 05'39" / 06'40" / 07'13" / 06'09" / 07'14" / 06'34" / 06'25" / 06'56" / 08'39" / 07'49" / 07'19" / 06'01" / 07'04" / 06'56" / 09'15" / 06'44" / 07'24" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'20") | 1008 / 1008 | 171 / 78 |
| 2 | | 05'48" (+00'41") | 1003 / 2012 | 174 / 98 |
| 3 | | 05'19" (+00'12") | 1004 / 3016 | 184 / 101 |
| 4 | | 05'49" (+00'42") | 1007 / 4024 | 186 / 91 |
| 5 | | 05'11" (+00'04") | 1003 / 5028 | 185 / 103 |
| 6 | | 05'15" (+00'08") | 1001 / 6029 | 183 / 103 |
| 7 | | 05'28" (+00'21") | 1002 / 7031 | 183 / 99 |
| 8 | | 05'18" (+00'11") | 1005 / 8036 | 183 / 102 |
| 9 | | 05'51" (+00'44") | 1008 / 9045 | 185 / 91 |
| 10 | | 05'37" (+00'30") | 1000 / 10045 | 187 / 94 |
| 11 | | 05'30" (+00'23") | 1008 / 11053 | 187 / 96 |
| 12 | | 06'00" (+00'53") | 1001 / 12055 | 192 / 86 |
| 13 | | 05'49" (+00'42") | 1003 / 13058 | 192 / 88 |
| 14 | | 05'07" | 1005 / 14064 | 184 / 105 |
| 15 | | 06'57" (+01'50") | 1009 / 15073 | 205 / 70 |
| 16 | | 05'26" (+00'19") | 1000 / 16074 | 184 / 99 |
| 17 | | 05'43" (+00'36") | 1005 / 17079 | 186 / 93 |
| 18 | | 06'35" (+01'28") | 1005 / 18085 | 191 / 79 |
| 19 | | 07'08" (+02'01") | 1008 / 19093 | 200 / 69 |
| 20 | | 06'08" (+01'01") | 1008 / 20101 | 194 / 84 |
| 21 | | 07'10" (+02'03") | 1009 / 21110 | 186 / 74 |
| 22 | | 07'02" (+01'55") | 1005 / 22116 | 189 / 74 |
| 23 | | 05'57" (+00'50") | 1001 / 23118 | 183 / 91 |
| 24 | | 06'47" (+01'40") | 1004 / 24122 | 183 / 80 |
| 25 | | 08'38" (+03'31") | 1009 / 25131 | 190 / 60 |
| 26 | | 07'46" (+02'39") | 1006 / 26138 | 189 / 67 |
| 27 | | 07'15" (+02'08") | 1001 / 27139 | 186 / 74 |
| 28 | | 06'00" (+00'53") | 1001 / 28141 | 182 / 91 |
| 29 | | 07'05" (+01'58") | 1008 / 29149 | 196 / 71 |
| 30 | | 06'55" (+01'48") | 1008 / 30158 | 187 / 77 |
| 31 | | 09'07" (+04'00") | 1000 / 31159 | 162 / 67 |
| 32 | | 06'41" (+01'34") | 1008 / 32167 | 194 / 76 |
| 33 | | 07'22" (+02'15") | 1004 / 33171 | 195 / 69 |
| 34 | | 07'51" (+02'44") | 507 / 33678 | 178 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 254.36 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'50" | 00:13'20" |
| 3 | 05'21" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 05'16" | 00:29'46" |
| 6 | 05'16" | 00:35'02" |
| 7 | 05'26" | 00:40'28" |
| 8 | 05'20" | 00:45'48" |
| 9 | 05'54" | 00:51'42" |
| 10 | 05'35" | 00:57'17" |
| 11 | 05'35" | 01:02'52" |
| 12 | 06'02" | 01:08'54" |
| 13 | 05'51" | 01:14'45" |
| 14 | 05'09" | 01:19'54" |
| 15 | 06'58" | 01:26'52" |
| 16 | 05'30" | 01:32'22" |
| 17 | 05'39" | 01:38'01" |
| 18 | 06'40" | 01:44'41" |
| 19 | 07'13" | 01:51'54" |
| 20 | 06'09" | 01:58'03" |
| 21 | 07'14" | 02:05'17" |
| 22 | 06'34" | 02:11'51" |
| 23 | 06'25" | 02:18'16" |
| 24 | 06'56" | 02:25'12" |
| 25 | 08'39" | 02:33'51" |
| 26 | 07'49" | 02:41'40" |
| 27 | 07'19" | 02:48'59" |
| 28 | 06'01" | 02:55'00" |
| 29 | 07'04" | 03:02'04" |
| 30 | 06'56" | 03:09'00" |
| 31 | 09'15" | 03:18'15" |
| 32 | 06'44" | 03:24'59" |
| 33 | 07'24" | 03:32'23" |
| 33.5 | 08'07" | 03:36'30" |
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