21.3 km | 03:05:54 | 08:42/km日期: 2018-05-19 17:31 - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'56" / 07'04" / 08'18" / 07'11" / 09'01" / 07'55" / 07'35" / 09'59" / 07'36" / 07'58" / 12'33" / 09'23" / 08'11" / 08'51" / 08'53" / 10'02" / 09'04" / 09'19" / 08'17" / 10'00" / 09'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'03" (+00'07") | 1000 / 2000 |
| 3 | | 08'17" (+01'21") | 1000 / 3000 |
| 4 | | 07'11" (+00'15") | 1000 / 4000 |
| 5 | | 09'01" (+02'05") | 1000 / 5000 |
| 6 | | 07'54" (+00'58") | 1000 / 6000 |
| 7 | | 07'34" (+00'38") | 1000 / 7000 |
| 8 | | 09'59" (+03'03") | 1000 / 8000 |
| 9 | | 07'35" (+00'39") | 1000 / 9000 |
| 10 | | 07'57" (+01'01") | 1000 / 10000 |
| 11 | | 12'33" (+05'37") | 1000 / 11000 |
| 12 | | 09'22" (+02'26") | 1000 / 12000 |
| 13 | | 08'11" (+01'15") | 1000 / 13000 |
| 14 | | 08'51" (+01'55") | 1000 / 14000 |
| 15 | | 08'53" (+01'57") | 1000 / 15000 |
| 16 | | 10'01" (+03'05") | 1000 / 16000 |
| 17 | | 09'04" (+02'08") | 1000 / 17000 |
| 18 | | 09'18" (+02'22") | 1000 / 18000 |
| 19 | | 08'17" (+01'21") | 1000 / 19000 |
| 20 | | 09'59" (+03'03") | 1000 / 20000 |
| 21 | | 09'31" (+02'35") | 1000 / 21000 |
| 22 | | 06'35" | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 40.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 08'18" | 00:22'18" |
| 4 | 07'11" | 00:29'29" |
| 5 | 09'01" | 00:38'30" |
| 6 | 07'55" | 00:46'25" |
| 7 | 07'35" | 00:54'00" |
| 8 | 09'59" | 01:03'59" |
| 9 | 07'36" | 01:11'35" |
| 10 | 07'58" | 01:19'33" |
| 11 | 12'33" | 01:32'06" |
| 12 | 09'23" | 01:41'29" |
| 13 | 08'11" | 01:49'40" |
| 14 | 08'51" | 01:58'31" |
| 15 | 08'53" | 02:07'24" |
| 16 | 10'02" | 02:17'26" |
| 17 | 09'04" | 02:26'30" |
| 18 | 09'19" | 02:35'49" |
| 19 | 08'17" | 02:44'06" |
| 20 | 10'00" | 02:54'06" |
| 21 | 09'32" | 03:03'38" |
| 21.3 | 06'34" | 03:05'54" |
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