20.0 km | 02:06:02 | 06:17/km日期: 2018-05-23 18:07 - 總爬升: 244 m - 地點: 交大台南校區 - 天氣: 熱 - 平均心率: 322 - 卡路里: 1454 Cal - 總步數: 22180 - 平均步頻: 236 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'56" / 06'05" / 06'03" / 06'10" / 06'09" / 06'22" / 06'11" / 06'18" / 06'22" / 06'23" / 05'49" / 05'54" / 06'39" / 06'37" / 06'34" / 06'30" / -25069161'-40" / 25069131'55" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'03" / 00'00" / 00'06" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 02'13" /
今天又來和歸仁長跑的好朋友一起輕鬆跑兼喇D賽!雖然熱,但是為了星期日的比賽,還是要加減練一下!大家晚安喔!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
345.62 km Y拖 累積 :
16823.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 06'09" | 00:30'23" |
6 | 06'22" | 00:36'45" |
7 | 06'11" | 00:42'56" |
8 | 06'18" | 00:49'14" |
9 | 06'22" | 00:55'36" |
10 | 06'23" | 01:01'59" |
11 | 05'49" | 01:07'48" |
12 | 05'54" | 01:13'42" |
13 | 06'39" | 01:20'21" |
14 | 06'37" | 01:26'58" |
15 | 06'34" | 01:33'32" |
16 | 06'30" | 01:40'02" |
17 | -25069161'-40" | -417817:-41'-38" |
18 | 25069131'55" | 01:10'17" |
19 | 00'03" | 01:10'20" |
20 | 00'03" | 01:10'23" |
21 | 00'03" | 01:10'26" |
22 | 00'03" | 01:10'29" |
23 | 00'04" | 01:10'33" |
24 | 00'03" | 01:10'36" |
25 | 00'03" | 01:10'39" |
26 | 00'04" | 01:10'43" |
27 | 00'04" | 01:10'47" |
28 | 00'04" | 01:10'51" |
29 | 00'04" | 01:10'55" |
30 | 00'04" | 01:10'59" |
31 | 00'04" | 01:11'03" |
32 | 00'04" | 01:11'07" |
33 | 00'04" | 01:11'11" |
34 | 00'04" | 01:11'15" |
35 | 00'04" | 01:11'19" |
36 | 00'04" | 01:11'23" |
37 | 00'04" | 01:11'27" |
38 | 00'04" | 01:11'31" |
39 | 00'04" | 01:11'35" |
40 | 00'04" | 01:11'39" |
41 | 00'04" | 01:11'43" |
42 | 00'04" | 01:11'47" |
43 | 00'04" | 01:11'51" |
44 | 00'04" | 01:11'55" |
45 | 00'04" | 01:11'59" |
46 | 00'04" | 01:12'03" |
47 | 00'04" | 01:12'07" |
48 | 00'04" | 01:12'11" |
49 | 00'04" | 01:12'15" |
50 | 00'04" | 01:12'19" |
51 | 00'04" | 01:12'23" |
52 | 00'04" | 01:12'27" |
53 | 00'04" | 01:12'31" |
54 | 00'04" | 01:12'35" |
55 | 00'04" | 01:12'39" |
56 | 00'04" | 01:12'43" |
57 | 00'03" | 01:12'46" |
58 | 00'03" | 01:12'49" |
59 | 00'04" | 01:12'53" |
60 | 00'04" | 01:12'57" |
61 | 00'04" | 01:13'01" |
62 | 00'04" | 01:13'05" |
63 | 00'04" | 01:13'09" |
64 | 00'04" | 01:13'13" |
65 | 00'04" | 01:13'17" |
66 | 00'04" | 01:13'21" |
67 | 00'04" | 01:13'25" |
68 | 00'04" | 01:13'29" |
69 | 00'04" | 01:13'33" |
70 | 00'04" | 01:13'37" |
71 | 00'04" | 01:13'41" |
72 | 00'04" | 01:13'45" |
73 | 00'04" | 01:13'49" |
74 | 00'04" | 01:13'53" |
75 | 00'04" | 01:13'57" |
76 | 00'04" | 01:14'01" |
77 | 00'04" | 01:14'05" |
78 | 00'04" | 01:14'09" |
79 | 00'04" | 01:14'13" |
80 | 00'04" | 01:14'17" |
81 | 00'04" | 01:14'21" |
82 | 00'04" | 01:14'25" |
83 | 00'04" | 01:14'29" |
84 | 00'04" | 01:14'33" |
85 | 00'04" | 01:14'37" |
86 | 00'04" | 01:14'41" |
87 | 00'04" | 01:14'45" |
88 | 00'04" | 01:14'49" |
89 | 00'04" | 01:14'53" |
90 | 00'04" | 01:14'57" |
91 | 00'04" | 01:15'01" |
92 | 00'04" | 01:15'05" |
93 | 00'04" | 01:15'09" |
94 | 00'04" | 01:15'13" |
95 | 00'04" | 01:15'17" |
96 | 00'04" | 01:15'21" |
97 | 00'04" | 01:15'25" |
98 | 00'04" | 01:15'29" |
99 | 00'04" | 01:15'33" |
100 | 00'04" | 01:15'37" |
101 | 00'04" | 01:15'41" |
102 | 00'04" | 01:15'45" |
103 | 00'04" | 01:15'49" |
104 | 00'04" | 01:15'53" |
105 | 00'03" | 01:15'56" |
106 | 00'03" | 01:15'59" |
107 | 00'03" | 01:16'02" |
108 | 00'04" | 01:16'06" |
109 | 00'03" | 01:16'09" |
110 | 00'04" | 01:16'13" |
111 | 00'04" | 01:16'17" |
112 | 00'04" | 01:16'21" |
113 | 00'04" | 01:16'25" |
114 | 00'04" | 01:16'29" |
115 | 00'04" | 01:16'33" |
116 | 00'03" | 01:16'36" |
117 | 00'03" | 01:16'39" |
118 | 00'04" | 01:16'43" |
119 | 00'03" | 01:16'46" |
120 | 00'04" | 01:16'50" |
121 | 00'03" | 01:16'53" |
122 | 00'03" | 01:16'56" |
123 | 00'04" | 01:17'00" |
124 | 00'04" | 01:17'04" |
125 | 00'04" | 01:17'08" |
126 | 00'04" | 01:17'12" |
127 | 00'04" | 01:17'16" |
128 | 00'04" | 01:17'20" |
129 | 00'03" | 01:17'23" |
130 | 00'04" | 01:17'27" |
131 | 00'04" | 01:17'31" |
132 | 00'03" | 01:17'34" |
133 | 00'04" | 01:17'38" |
134 | 00'03" | 01:17'41" |
135 | 00'04" | 01:17'45" |
136 | 00'03" | 01:17'48" |
137 | 00'03" | 01:17'51" |
138 | 00'04" | 01:17'55" |
139 | 00'03" | 01:17'58" |
140 | 00'03" | 01:18'01" |
141 | 00'03" | 01:18'04" |
142 | 00'04" | 01:18'08" |
143 | 00'03" | 01:18'11" |
144 | 00'03" | 01:18'14" |
145 | 00'04" | 01:18'18" |
146 | 00'04" | 01:18'22" |
147 | 00'04" | 01:18'26" |
148 | 00'04" | 01:18'30" |
149 | 00'04" | 01:18'34" |
150 | 00'04" | 01:18'38" |
151 | 00'04" | 01:18'42" |
152 | 00'03" | 01:18'45" |
153 | 00'03" | 01:18'48" |
154 | 00'03" | 01:18'51" |
155 | 00'04" | 01:18'55" |
156 | 00'04" | 01:18'59" |
157 | 00'04" | 01:19'03" |
158 | 00'04" | 01:19'07" |
159 | 00'04" | 01:19'11" |
160 | 00'04" | 01:19'15" |
161 | 00'04" | 01:19'19" |
162 | 00'04" | 01:19'23" |
163 | 00'03" | 01:19'26" |
164 | 00'03" | 01:19'29" |
165 | 00'04" | 01:19'33" |
166 | 00'03" | 01:19'36" |
167 | 00'03" | 01:19'39" |
168 | 00'04" | 01:19'43" |
169 | 00'03" | 01:19'46" |
170 | 00'04" | 01:19'50" |
171 | 00'04" | 01:19'54" |
172 | 00'04" | 01:19'58" |
173 | 00'04" | 01:20'02" |
174 | 00'03" | 01:20'05" |
175 | 00'04" | 01:20'09" |
176 | 00'04" | 01:20'13" |
177 | 00'04" | 01:20'17" |
178 | 00'04" | 01:20'21" |
179 | 00'04" | 01:20'25" |
180 | 00'04" | 01:20'29" |
181 | 00'04" | 01:20'33" |
182 | 00'03" | 01:20'36" |
183 | 00'04" | 01:20'40" |
184 | 00'04" | 01:20'44" |
185 | 00'04" | 01:20'48" |
186 | 00'04" | 01:20'52" |
187 | 00'04" | 01:20'56" |
188 | 00'04" | 01:21'00" |
189 | 00'04" | 01:21'04" |
190 | 00'04" | 01:21'08" |
191 | 00'04" | 01:21'12" |
192 | 00'04" | 01:21'16" |
193 | 00'04" | 01:21'20" |
194 | 00'04" | 01:21'24" |
195 | 00'04" | 01:21'28" |
196 | 00'04" | 01:21'32" |
197 | 00'04" | 01:21'36" |
198 | 00'04" | 01:21'40" |
199 | 00'04" | 01:21'44" |
200 | 00'04" | 01:21'48" |
201 | 00'04" | 01:21'52" |
202 | 00'04" | 01:21'56" |
203 | 00'04" | 01:22'00" |
204 | 00'04" | 01:22'04" |
205 | 00'04" | 01:22'08" |
206 | 00'04" | 01:22'12" |
207 | 00'04" | 01:22'16" |
208 | 00'03" | 01:22'19" |
209 | 00'04" | 01:22'23" |
210 | 00'04" | 01:22'27" |
211 | 00'04" | 01:22'31" |
212 | 00'04" | 01:22'35" |
213 | 00'04" | 01:22'39" |
214 | 00'04" | 01:22'43" |
215 | 00'04" | 01:22'47" |
216 | 00'04" | 01:22'51" |
217 | 00'04" | 01:22'55" |
218 | 00'04" | 01:22'59" |
219 | 00'03" | 01:23'02" |
220 | 00'04" | 01:23'06" |
221 | 00'04" | 01:23'10" |
222 | 00'04" | 01:23'14" |
223 | 00'04" | 01:23'18" |
224 | 00'04" | 01:23'22" |
225 | 00'04" | 01:23'26" |
226 | 00'04" | 01:23'30" |
227 | 00'04" | 01:23'34" |
228 | 00'04" | 01:23'38" |
229 | 00'04" | 01:23'42" |
230 | 00'04" | 01:23'46" |
231 | 00'04" | 01:23'50" |
232 | 00'04" | 01:23'54" |
233 | 00'04" | 01:23'58" |
234 | 00'04" | 01:24'02" |
235 | 00'04" | 01:24'06" |
236 | 00'04" | 01:24'10" |
237 | 00'04" | 01:24'14" |
238 | 00'04" | 01:24'18" |
239 | 00'04" | 01:24'22" |
240 | 00'04" | 01:24'26" |
241 | 00'04" | 01:24'30" |
242 | 00'04" | 01:24'34" |
243 | 00'04" | 01:24'38" |
244 | 00'03" | 01:24'41" |
245 | 00'03" | 01:24'44" |
246 | 00'03" | 01:24'47" |
247 | 00'03" | 01:24'50" |
248 | 00'03" | 01:24'53" |
249 | 00'03" | 01:24'56" |
250 | 00'03" | 01:24'59" |
251 | 00'03" | 01:25'02" |
252 | 00'03" | 01:25'05" |
253 | 00'04" | 01:25'09" |
254 | 00'03" | 01:25'12" |
255 | 00'03" | 01:25'15" |
256 | 00'03" | 01:25'18" |
257 | 00'04" | 01:25'22" |
258 | 00'04" | 01:25'26" |
259 | 00'03" | 01:25'29" |
260 | 00'04" | 01:25'33" |
261 | 00'04" | 01:25'37" |
262 | 00'04" | 01:25'41" |
263 | 00'04" | 01:25'45" |
264 | 00'04" | 01:25'49" |
265 | 00'03" | 01:25'52" |
266 | 00'04" | 01:25'56" |
267 | 00'04" | 01:26'00" |
268 | 00'03" | 01:26'03" |
269 | 00'04" | 01:26'07" |
270 | 00'03" | 01:26'10" |
271 | 00'03" | 01:26'13" |
272 | 00'04" | 01:26'17" |
273 | 00'04" | 01:26'21" |
274 | 00'04" | 01:26'25" |
275 | 00'03" | 01:26'28" |
276 | 00'04" | 01:26'32" |
277 | 00'04" | 01:26'36" |
278 | 00'04" | 01:26'40" |
279 | 00'03" | 01:26'43" |
280 | 00'04" | 01:26'47" |
281 | 00'04" | 01:26'51" |
282 | 00'04" | 01:26'55" |
283 | 00'04" | 01:26'59" |
284 | 00'04" | 01:27'03" |
285 | 00'04" | 01:27'07" |
286 | 00'04" | 01:27'11" |
287 | 00'04" | 01:27'15" |
288 | 00'04" | 01:27'19" |
289 | 00'04" | 01:27'23" |
290 | 00'04" | 01:27'27" |
291 | 00'04" | 01:27'31" |
292 | 00'04" | 01:27'35" |
293 | 00'04" | 01:27'39" |
294 | 00'04" | 01:27'43" |
295 | 00'04" | 01:27'47" |
296 | 00'04" | 01:27'51" |
297 | 00'04" | 01:27'55" |
298 | 00'04" | 01:27'59" |
299 | 00'04" | 01:28'03" |
300 | 00'04" | 01:28'07" |
301 | 00'04" | 01:28'11" |
302 | 00'04" | 01:28'15" |
303 | 00'03" | 01:28'18" |
304 | 00'03" | 01:28'21" |
305 | 00'03" | 01:28'24" |
306 | 00'03" | 01:28'27" |
307 | 00'04" | 01:28'31" |
308 | 00'03" | 01:28'34" |
309 | 00'04" | 01:28'38" |
310 | 00'04" | 01:28'42" |
311 | 00'04" | 01:28'46" |
312 | 00'04" | 01:28'50" |
313 | 00'04" | 01:28'54" |
314 | 00'04" | 01:28'58" |
315 | 00'04" | 01:29'02" |
316 | 00'04" | 01:29'06" |
317 | 00'03" | 01:29'09" |
318 | 00'04" | 01:29'13" |
319 | 00'04" | 01:29'17" |
320 | 00'04" | 01:29'21" |
321 | 00'04" | 01:29'25" |
322 | 00'04" | 01:29'29" |
323 | 00'04" | 01:29'33" |
324 | 00'04" | 01:29'37" |
325 | 00'04" | 01:29'41" |
326 | 00'04" | 01:29'45" |
327 | 00'04" | 01:29'49" |
328 | 00'04" | 01:29'53" |
329 | 00'04" | 01:29'57" |
330 | 00'03" | 01:30'00" |
331 | 00'03" | 01:30'03" |
332 | 00'04" | 01:30'07" |
333 | 00'03" | 01:30'10" |
334 | 00'03" | 01:30'13" |
335 | 00'04" | 01:30'17" |
336 | 00'04" | 01:30'21" |
337 | 00'03" | 01:30'24" |
338 | 00'03" | 01:30'27" |
339 | 00'04" | 01:30'31" |
340 | 00'04" | 01:30'35" |
341 | 00'04" | 01:30'39" |
342 | 00'03" | 01:30'42" |
343 | 00'03" | 01:30'45" |
344 | 00'04" | 01:30'49" |
345 | 00'04" | 01:30'53" |
346 | 00'04" | 01:30'57" |
347 | 00'04" | 01:31'01" |
348 | 00'03" | 01:31'04" |
349 | 00'04" | 01:31'08" |
350 | 00'04" | 01:31'12" |
351 | 00'03" | 01:31'15" |
352 | 00'03" | 01:31'18" |
353 | 00'04" | 01:31'22" |
354 | 00'03" | 01:31'25" |
355 | 00'04" | 01:31'29" |
356 | 00'04" | 01:31'33" |
357 | 00'04" | 01:31'37" |
358 | 00'04" | 01:31'41" |
359 | 00'04" | 01:31'45" |
360 | 00'04" | 01:31'49" |
361 | 00'04" | 01:31'53" |
362 | 00'03" | 01:31'56" |
363 | 00'03" | 01:31'59" |
364 | 00'03" | 01:32'02" |
365 | 00'04" | 01:32'06" |
366 | 00'03" | 01:32'09" |
367 | 00'04" | 01:32'13" |
368 | 00'05" | 01:32'18" |
369 | 00'03" | 01:32'21" |
370 | --'--" | 01:32'21" |
372 | 00'06" | 01:32'27" |
373 | 00'03" | 01:32'30" |
374 | 00'03" | 01:32'33" |
375 | 00'03" | 01:32'36" |
376 | 00'03" | 01:32'39" |
377 | 00'03" | 01:32'42" |
378 | 00'03" | 01:32'45" |
379 | 00'03" | 01:32'48" |
380 | 00'03" | 01:32'51" |
381 | 00'03" | 01:32'54" |
382 | 00'03" | 01:32'57" |
383 | 00'03" | 01:33'00" |
384 | 00'03" | 01:33'03" |
385 | 00'04" | 01:33'07" |
386 | 00'03" | 01:33'10" |
387 | 00'03" | 01:33'13" |
388 | 00'03" | 01:33'16" |
389 | 00'03" | 01:33'19" |
390 | 00'03" | 01:33'22" |
391 | 00'04" | 01:33'26" |
392 | 00'04" | 01:33'30" |
393 | 00'03" | 01:33'33" |
20.0 | 00'00" | 01:33'37" |