7.0 km | 00:46:57 | 06:40/km日期: 2018-05-23 20:46 - 平均心率: 147 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'33" / 07'23" / 05'47" / 05'28" / 06'36" / 07'58" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'13") | 2002 / 2002 |
| 2 | | 21'44" (+18'08") | 55 / 2057 |
| 3 | | 03'44" (+00'08") | 620 / 2678 |
| 4 | | 20'04" (+16'28") | 64 / 2742 |
| 5 | | 03'47" (+00'11") | 302 / 3044 |
| 6 | | 18'29" (+14'53") | 37 / 3082 |
| 7 | | 03'51" (+00'15") | 303 / 3385 |
| 8 | | 16'46" (+13'10") | 39 / 3425 |
| 9 | | 03'57" (+00'21") | 299 / 3724 |
| 10 | | 18'43" (+15'07") | 35 / 3759 |
| 11 | | 03'41" (+00'05") | 308 / 4068 |
| 12 | | 18'17" (+14'41") | 116 / 4184 |
| 13 | | 03'36" | 303 / 4488 |
| 14 | | 19'50" (+16'14") | 34 / 4522 |
| 15 | | 03'53" (+00'17") | 308 / 4831 |
| 16 | | 18'04" (+14'28") | 37 / 4869 |
| 17 | | 03'56" (+00'20") | 303 / 5173 |
| 18 | | 17'22" (+13'46") | 38 / 5212 |
| 19 | | 03'58" (+00'22") | 299 / 5512 |
| 20 | | 23'28" (+19'52") | 29 / 5541 |
| 21 | | 03'48" (+00'12") | 304 / 5845 |
| 22 | | 09'21" (+05'45") | 1187 / 7033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 127.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'23" | 00:13'56" |
| 3 | 05'47" | 00:19'43" |
| 4 | 05'28" | 00:25'11" |
| 5 | 06'36" | 00:31'47" |
| 6 | 07'58" | 00:39'45" |
| 7 | 07'18" | 00:47'03" |
| 7.0 | 05'27" | 00:47'14" |
展開計圈分析
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