16.1 km | 01:24:38 | 05:14/km日期: 2018-05-23 05:00 - 總爬升: 133 m - 地點: 一般道路 - 天氣: 晴朗 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'28" / 05'47" / 05'09" / 05'11" / 05'08" / 05'01" / 05'09" / 05'01" / 05'00" / 05'06" / 05'01" / 05'08" / 05'11" / 05'11" / 05'19" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 04'37" | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
356.01 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'09" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 05'08" | 00:27'43" |
| 6 | 05'01" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 05'01" | 00:42'54" |
| 9 | 05'00" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 05'01" | 00:58'01" |
| 12 | 05'08" | 01:03'09" |
| 13 | 05'11" | 01:08'20" |
| 14 | 05'11" | 01:13'31" |
| 15 | 05'19" | 01:18'50" |
| 16 | 05'08" | 01:23'58" |
| 16.1 | 04'36" | 01:24'38" |
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