6.0 km | 00:38:12 | 06:21/km日期: 2018-05-23 21:27 - 平均心率: 145 - 卡路里: 368 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'15" / 06'14" / 06'03" / 06'16" / 06'14" / 06'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'26") | 492 / 492 |
2 | | 08'10" (+02'17") | 501 / 993 |
3 | | 06'16" (+00'23") | 499 / 1493 |
4 | | 06'12" (+00'19") | 501 / 1994 |
5 | | 05'58" (+00'05") | 498 / 2493 |
6 | | 06'05" (+00'12") | 500 / 2993 |
7 | | 06'21" (+00'28") | 498 / 3492 |
8 | | 06'11" (+00'18") | 500 / 3993 |
9 | | 06'20" (+00'27") | 501 / 4494 |
10 | | 06'06" (+00'13") | 499 / 4994 |
11 | | 06'21" (+00'28") | 500 / 5494 |
12 | | 05'53" | 500 / 5994 |
13 | | 04'47" | 13 / 6008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
225.44 km Under Armour Speedform Gemini 2.1 累積 :
678.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'14" | 00:13'29" |
3 | 06'03" | 00:19'32" |
4 | 06'16" | 00:25'48" |
5 | 06'14" | 00:32'02" |
6 | 06'07" | 00:38'09" |
6.0 | 03'48" | 00:38'11" |