7.5 km | 00:55:18 | 07:21/km日期: 2018-05-21 18:53 - 平均心率: 152 - 卡路里: 347 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 08'12" / 07'31" / 07'25" / 11'52" / 07'13" / 14'38" / 07'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'42") | 500 / 500 |
| 2 | | 07'52" (+01'03") | 500 / 1000 |
| 3 | | 07'30" (+00'41") | 500 / 1500 |
| 4 | | 07'31" (+00'42") | 500 / 2000 |
| 5 | | 07'46" (+00'57") | 500 / 2500 |
| 6 | | 07'04" (+00'15") | 500 / 3000 |
| 7 | | 06'49" | 500 / 3500 |
| 8 | | 06'52" (+00'03") | 500 / 4000 |
| 9 | | 07'16" (+00'27") | 500 / 4500 |
| 10 | | 07'08" (+00'19") | 500 / 5000 |
| 11 | | 07'05" (+00'16") | 500 / 5500 |
| 12 | | 07'14" (+00'25") | 500 / 6000 |
| 13 | | 07'18" (+00'29") | 500 / 6500 |
| 14 | | 07'10" (+00'21") | 500 / 7000 |
| 15 | | 07'13" (+00'24") | 500 / 7500 |
| 16 | | 09'54" (+03'05") | 8 / 7508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 80.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'31" | 00:15'43" |
| 3 | 07'25" | 00:23'08" |
| 4 | 11'52" | 00:35'00" |
| 5 | 07'13" | 00:42'13" |
| 6 | 14'38" | 00:56'51" |
| 7 | 07'14" | 01:04'05" |
| 7.5 | 07'16" | 01:07'47" |
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