10.2 km | 00:56:29 | 05:33/km日期: 2018-05-22 17:29 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 05'44" / 05'32" / 05'06" / 06'16" / 05'18" / 08'09" / 05'10" / 05'00" / 05'00" / 04'34" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 500 / 500 |
| 2 | | 05'45" (+01'25") | 500 / 1000 |
| 3 | | 05'33" (+01'13") | 500 / 1500 |
| 4 | | 05'29" (+01'09") | 500 / 2000 |
| 5 | | 05'06" (+00'46") | 500 / 2500 |
| 6 | | 05'05" (+00'45") | 500 / 3000 |
| 7 | | 07'41" (+03'21") | 500 / 3500 |
| 8 | | 04'48" (+00'28") | 500 / 4000 |
| 9 | | 04'32" (+00'12") | 500 / 4500 |
| 10 | | 06'04" (+01'44") | 500 / 5000 |
| 11 | | 07'25" (+03'05") | 500 / 5500 |
| 12 | | 08'52" (+04'32") | 500 / 6000 |
| 13 | | 05'13" (+00'53") | 500 / 6500 |
| 14 | | 05'08" (+00'48") | 500 / 7000 |
| 15 | | 05'00" (+00'40") | 500 / 7500 |
| 16 | | 04'58" (+00'38") | 500 / 8000 |
| 17 | | 04'55" (+00'35") | 500 / 8500 |
| 18 | | 05'05" (+00'45") | 500 / 9000 |
| 19 | | 04'20" | 500 / 9500 |
| 20 | | 04'47" (+00'27") | 500 / 10000 |
| 21 | | 03'45" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'06" | 00:16'22" |
| 4 | 06'16" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 08'09" | 00:36'05" |
| 7 | 05'10" | 00:41'15" |
| 8 | 05'00" | 00:46'15" |
| 9 | 05'00" | 00:51'15" |
| 10 | 04'34" | 00:55'49" |
| 10.2 | 03'49" | 00:56'29" |
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