8.7 km | 01:00:03 | 06:52/km日期: 2018-05-23 16:54 - 平均心率: 132 - 卡路里: 475 Cal - 平均步頻: 170
Pace: 07'02" / 07'00" / 06'52" / 06'55" / 06'54" / 06'53" / 06'46" / 06'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 732 / 8732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 162.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 06'55" | 00:27'49" |
| 5 | 06'54" | 00:34'43" |
| 6 | 06'53" | 00:41'36" |
| 7 | 06'46" | 00:48'22" |
| 8 | 06'31" | 00:54'53" |
| 8.7 | 07'02" | 01:00'03" |
留言 
展開計圈分析
