10.0 km | 01:04:51 | 06:29/km日期: 2018-05-21 05:47 - 總爬升: 201 m - 平均心率: 131 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'26" / 06'44" / 06'49" / 09'49" / 06'15" / 06'09" / 06'29" / 06'28" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 500 / 500 |
| 2 | | 06'53" (+00'54") | 500 / 1000 |
| 3 | | 06'47" (+00'48") | 500 / 1500 |
| 4 | | 06'40" (+00'41") | 500 / 2000 |
| 5 | | 06'51" (+00'52") | 500 / 2500 |
| 6 | | 06'44" (+00'45") | 500 / 3000 |
| 7 | | 06'17" (+00'18") | 500 / 3500 |
| 8 | | 07'02" (+01'03") | 500 / 4000 |
| 9 | | 06'14" (+00'15") | 500 / 4500 |
| 10 | | 06'14" (+00'15") | 500 / 5000 |
| 11 | | 06'09" (+00'10") | 500 / 5500 |
| 12 | | 06'09" (+00'10") | 500 / 6000 |
| 13 | | 06'40" (+00'41") | 500 / 6500 |
| 14 | | 06'18" (+00'19") | 500 / 7000 |
| 15 | | 06'02" (+00'03") | 500 / 7500 |
| 16 | | 06'54" (+00'55") | 500 / 8000 |
| 17 | | 06'28" (+00'29") | 500 / 8500 |
| 18 | | 07'25" (+01'26") | 500 / 9000 |
| 19 | | 06'34" (+00'35") | 500 / 9500 |
| 20 | | 05'15" | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
134.65 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 09'49" | 00:29'48" |
| 5 | 06'15" | 00:36'03" |
| 6 | 06'09" | 00:42'12" |
| 7 | 06'29" | 00:48'41" |
| 8 | 06'28" | 00:55'09" |
| 9 | 06'57" | 01:02'06" |
| 10.0 | 05'55" | 01:08'01" |
展開計圈分析
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