36.0 km | 05:03:04 | 08:24/km日期: 2018-05-20 05:31 - 總爬升: 1163 m - 平均心率: 144 - 卡路里: 1784 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'34" / 07'14" / 07'43" / 07'17" / 07'57" / 07'35" / 07'42" / 09'13" / 06'15" / 06'15" / 16'35" / 05'41" / 06'14" / 10'23" / 08'21" / 06'56" / 10'33" / 10'15" / 10'06" / 09'20" / 09'29" / 10'39" / 11'57" / 20'49" / 07'34" / 07'57" / 07'54" / 06'38" / 06'49" / 11'38" / 07'28" / 07'34" / 08'02" / 06'51" / 08'09" / 07'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 07'42" (+02'02") | 1000 / 3000 |
| 4 | | 07'17" (+01'37") | 1000 / 4000 |
| 5 | | 07'57" (+02'17") | 1000 / 5000 |
| 6 | | 07'35" (+01'55") | 1000 / 6000 |
| 7 | | 07'41" (+02'01") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 10'20" (+04'40") | 1000 / 14000 |
| 15 | | 08'21" (+02'41") | 1000 / 15000 |
| 16 | | 06'55" (+01'15") | 1000 / 16000 |
| 17 | | 10'33" (+04'53") | 1000 / 17000 |
| 18 | | 10'14" (+04'34") | 1000 / 18000 |
| 19 | | 10'06" (+04'26") | 1000 / 19000 |
| 20 | | 09'19" (+03'39") | 1000 / 20000 |
| 21 | | 09'28" (+03'48") | 1000 / 21000 |
| 22 | | 10'39" (+04'59") | 1000 / 22000 |
| 23 | | 11'57" (+06'17") | 1000 / 23000 |
| 24 | | 20'40" (+15'00") | 1000 / 24000 |
| 25 | | 07'42" (+02'02") | 1000 / 25000 |
| 26 | | 07'57" (+02'17") | 1000 / 26000 |
| 27 | | 07'54" (+02'14") | 1000 / 27000 |
| 28 | | 06'37" (+00'57") | 1000 / 28000 |
| 29 | | 06'49" (+01'09") | 1000 / 29000 |
| 30 | | 11'38" (+05'58") | 1000 / 30000 |
| 31 | | 07'28" (+01'48") | 1000 / 31000 |
| 32 | | 07'34" (+01'54") | 1000 / 32000 |
| 33 | | 08'01" (+02'21") | 1000 / 33000 |
| 34 | | 06'50" (+01'10") | 1000 / 34000 |
| 35 | | 08'09" (+02'29") | 1000 / 35000 |
| 36 | | 07'45" (+02'05") | 1000 / 36000 |
| 37 | | 07'41" (+02'01") | 38 / 36038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'14" | 00:13'48" |
| 3 | 07'43" | 00:21'31" |
| 4 | 07'17" | 00:28'48" |
| 5 | 07'57" | 00:36'45" |
| 6 | 07'35" | 00:44'20" |
| 7 | 07'42" | 00:52'02" |
| 8 | 09'13" | 01:01'15" |
| 9 | 06'15" | 01:07'30" |
| 10 | 06'15" | 01:13'45" |
| 11 | 16'35" | 01:30'20" |
| 12 | 05'41" | 01:36'01" |
| 13 | 06'14" | 01:42'15" |
| 14 | 10'23" | 01:52'38" |
| 15 | 08'21" | 02:00'59" |
| 16 | 06'56" | 02:07'55" |
| 17 | 10'33" | 02:18'28" |
| 18 | 10'15" | 02:28'43" |
| 19 | 10'06" | 02:38'49" |
| 20 | 09'20" | 02:48'09" |
| 21 | 09'29" | 02:57'38" |
| 22 | 10'39" | 03:08'17" |
| 23 | 11'57" | 03:20'14" |
| 24 | 20'49" | 03:41'03" |
| 25 | 07'34" | 03:48'37" |
| 26 | 07'57" | 03:56'34" |
| 27 | 07'54" | 04:04'28" |
| 28 | 06'38" | 04:11'06" |
| 29 | 06'49" | 04:17'55" |
| 30 | 11'38" | 04:29'33" |
| 31 | 07'28" | 04:37'01" |
| 32 | 07'34" | 04:44'35" |
| 33 | 08'02" | 04:52'37" |
| 34 | 06'51" | 04:59'28" |
| 35 | 08'09" | 05:07'37" |
| 36 | 07'45" | 05:15'22" |
| 36.0 | 07'50" | 05:15'40" |
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