9.1 km | 01:38:24 | 10:48/km日期: 2018-05-20 07:23 - 總爬升: 155 m - 平均心率: 134 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 09'35" / 09'54" / 12'38" / 08'41" / 08'39" / 38'14" / 16'59" / 09'56" / 09'21" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'01") | 1000 / 1000 |
| 2 | | 09'54" (+01'21") | 1000 / 2000 |
| 3 | | 08'33" | 1000 / 3000 |
| 4 | | 08'41" (+00'08") | 1000 / 4000 |
| 5 | | 08'39" (+00'06") | 1000 / 5000 |
| 6 | | 19'47" (+11'14") | 1000 / 6000 |
| 7 | | 12'27" (+03'54") | 1000 / 7000 |
| 8 | | 09'55" (+01'22") | 1000 / 8000 |
| 9 | | 09'21" (+00'48") | 1000 / 9000 |
| 10 | | 14'51" (+06'18") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 92.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'54" | 00:19'29" |
| 3 | 12'38" | 00:32'07" |
| 4 | 08'41" | 00:40'48" |
| 5 | 08'39" | 00:49'27" |
| 6 | 38'14" | 01:27'41" |
| 7 | 16'59" | 01:44'40" |
| 8 | 09'56" | 01:54'36" |
| 9 | 09'21" | 02:03'57" |
| 9.1 | 14'48" | 02:05'27" |
展開計圈分析
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