15.2 km | 01:11:16 | 04:40/km日期: 2018-05-20 17:20 - 總爬升: 266 m - 地點: 學校 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'00" / 05'02" / 04'51" / 04'51" / 04'55" / 04'37" / 04'29" / 04'50" / 04'29" / 04'36" / 04'34" / 11'08" / 04'24" / 04'08" / 03'57" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'02") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'55") | 1000 / 3000 |
| 4 | | 04'50" (+00'54") | 1000 / 4000 |
| 5 | | 04'54" (+00'58") | 1000 / 5000 |
| 6 | | 04'37" (+00'41") | 1000 / 6000 |
| 7 | | 04'28" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'54") | 1000 / 8000 |
| 9 | | 04'29" (+00'33") | 1000 / 9000 |
| 10 | | 04'35" (+00'39") | 1000 / 10000 |
| 11 | | 04'33" (+00'37") | 1000 / 11000 |
| 12 | | 04'40" (+00'44") | 1000 / 12000 |
| 13 | | 04'24" (+00'28") | 1000 / 13000 |
| 14 | | 04'07" (+00'11") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'36" | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
356.01 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 04'51" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 04'37" | 00:30'16" |
| 7 | 04'29" | 00:34'45" |
| 8 | 04'50" | 00:39'35" |
| 9 | 04'29" | 00:44'04" |
| 10 | 04'36" | 00:48'40" |
| 11 | 04'34" | 00:53'14" |
| 12 | 11'08" | 01:04'22" |
| 13 | 04'24" | 01:08'46" |
| 14 | 04'08" | 01:12'54" |
| 15 | 03'57" | 01:16'51" |
| 15.3 | 03'35" | 01:17'46" |
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