9.5 km | 00:59:33 | 06:15/km日期: 2018-05-20 06:52 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 07'10" / 05'16" / 06'01" / 05'53" / 04'57" / 08'50" / 20'00" / 05'03" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'40") | 500 / 500 |
| 2 | | 07'56" (+03'14") | 500 / 1000 |
| 3 | | 05'39" (+00'57") | 500 / 1500 |
| 4 | | 04'53" (+00'11") | 500 / 2000 |
| 5 | | 06'19" (+01'37") | 500 / 2500 |
| 6 | | 05'42" (+01'00") | 500 / 3000 |
| 7 | | 05'24" (+00'42") | 500 / 3500 |
| 8 | | 06'21" (+01'39") | 500 / 4000 |
| 9 | | 05'06" (+00'24") | 500 / 4500 |
| 10 | | 04'47" (+00'05") | 500 / 5000 |
| 11 | | 05'46" (+01'04") | 500 / 5500 |
| 12 | | 11'52" (+07'10") | 500 / 6000 |
| 13 | | 07'10" (+02'28") | 500 / 6500 |
| 14 | | 09'56" (+05'14") | 500 / 7000 |
| 15 | | 05'14" (+00'32") | 500 / 7500 |
| 16 | | 04'50" (+00'08") | 500 / 8000 |
| 17 | | 05'52" (+01'10") | 500 / 8500 |
| 18 | | 04'42" | 500 / 9000 |
| 19 | | 05'03" (+00'21") | 500 / 9500 |
| 20 | | 04'16" | 5 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
139.98 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'16" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 04'57" | 00:29'17" |
| 6 | 08'50" | 00:38'07" |
| 7 | 20'00" | 00:58'07" |
| 8 | 05'03" | 01:03'10" |
| 9 | 05'17" | 01:08'27" |
| 9.5 | 05'04" | 01:11'01" |
展開計圈分析
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