10.2 km | 01:05:27 | 06:25/km日期: 2018-05-20 17:54 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'31" / 06'09" / 06'11" / 06'49" / 06'52" / 06'47" / 06'17" / 06'17" / 06'09" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'49" | 00:25'40" |
| 5 | 06'52" | 00:32'32" |
| 6 | 06'47" | 00:39'19" |
| 7 | 06'17" | 00:45'36" |
| 8 | 06'17" | 00:51'53" |
| 9 | 06'09" | 00:58'02" |
| 10 | 06'20" | 01:04'22" |
| 10.2 | 05'51" | 01:05'29" |
展開計圈分析
留言 
