20.0 km | 01:18:32 | 03:55/km日期: 2018-05-20 07:38 - 平均心率: 161 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'05" / 03'55" / 03'59" / 03'51" / 03'59" / 03'52" / 03'56" / 03'59" / 03'44" / 03'54" / 03'55" / 03'54" / 03'57" / 03'49" / 23'51" / 03'52" / 03'57" / 04'00" / 03'53" / 03'57" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'21") | 1000 / 1000 |
2 | | 03'55" (+00'11") | 1000 / 2000 |
3 | | 03'58" (+00'14") | 1000 / 3000 |
4 | | 03'50" (+00'06") | 1000 / 4000 |
5 | | 03'59" (+00'15") | 1000 / 5000 |
6 | | 03'51" (+00'07") | 1000 / 6000 |
7 | | 03'55" (+00'11") | 1000 / 7000 |
8 | | 03'58" (+00'14") | 1000 / 8000 |
9 | | 03'44" | 1000 / 9000 |
10 | | 03'54" (+00'10") | 1000 / 10000 |
11 | | 03'54" (+00'10") | 1000 / 11000 |
12 | | 03'54" (+00'10") | 1000 / 12000 |
13 | | 03'56" (+00'12") | 1000 / 13000 |
14 | | 03'49" (+00'05") | 1000 / 14000 |
15 | | 04'01" (+00'17") | 1000 / 15000 |
16 | | 03'52" (+00'08") | 1000 / 16000 |
17 | | 03'57" (+00'13") | 1000 / 17000 |
18 | | 03'59" (+00'15") | 1000 / 18000 |
19 | | 03'52" (+00'08") | 1000 / 19000 |
20 | | 03'57" (+00'13") | 1000 / 20000 |
21 | | 04'06" (+00'22") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 263.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'55" | 00:08'00" |
3 | 03'59" | 00:11'59" |
4 | 03'51" | 00:15'50" |
5 | 03'59" | 00:19'49" |
6 | 03'52" | 00:23'41" |
7 | 03'56" | 00:27'37" |
8 | 03'59" | 00:31'36" |
9 | 03'44" | 00:35'20" |
10 | 03'54" | 00:39'14" |
11 | 03'55" | 00:43'09" |
12 | 03'54" | 00:47'03" |
13 | 03'57" | 00:51'00" |
14 | 03'49" | 00:54'49" |
15 | 23'51" | 01:18'40" |
16 | 03'52" | 01:22'32" |
17 | 03'57" | 01:26'29" |
18 | 04'00" | 01:30'29" |
19 | 03'53" | 01:34'22" |
20 | 03'57" | 01:38'19" |
20.0 | 01'53" | 01:38'20" |