10.1 km | 00:56:46 | 05:37/km日期: 2014-02-12 17:52 - 卡路里: 827 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'40" / 04'47" / 05'20" / 05'28" / 05'37" / 05'32" / 06'05" / 05'52" / 05'54" / 05'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 994 / 994 |
| 2 | | 04'46" | 1011 / 2005 |
| 3 | | 05'20" (+00'34") | 1004 / 3010 |
| 4 | | 05'28" (+00'42") | 999 / 4009 |
| 5 | | 05'38" (+00'52") | 1016 / 5026 |
| 6 | | 05'29" (+00'43") | 1003 / 6030 |
| 7 | | 05'48" (+01'02") | 166 / 6196 |
| 8 | | 06'04" (+01'18") | 995 / 7192 |
| 9 | | 05'58" (+01'12") | 1005 / 8197 |
| 10 | | 05'47" (+01'01") | 1000 / 9198 |
| 11 | | 05'44" (+00'58") | 943 / 10141 |
2月累積里程 :
325.41 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'47" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 05'37" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 06'05" | 00:38'29" |
| 8 | 05'52" | 00:44'21" |
| 9 | 05'54" | 00:50'15" |
| 10 | 05'50" | 00:56'05" |
| 10.1 | 07'16" | 00:56'46" |
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