11.0 km | 01:01:00 | 05:33/km日期: 2014-02-12 15:47 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'52" / 05'24" / 05'27" / 05'35" / 05'34" / 05'53" / 05'37" / 05'51" / 05'25" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 999 / 999 |
| 2 | | 05'23" | 1008 / 2007 |
| 3 | | 05'26" (+00'03") | 1007 / 3015 |
| 4 | | 05'36" (+00'13") | 1007 / 4022 |
| 5 | | 05'34" (+00'11") | 1000 / 5022 |
| 6 | | 05'50" (+00'27") | 1017 / 6040 |
| 7 | | 05'38" (+00'15") | 1003 / 7044 |
| 8 | | 05'50" (+00'27") | 1000 / 8044 |
| 9 | | 05'23" | 1000 / 9045 |
| 10 | | 05'14" | 1012 / 10057 |
2月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'35" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'53" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'51" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 05'16" | 00:55'54" |
| 11.0 | 05'10" | 01:01'00" |
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