17.2 km | 01:38:17 | 05:41/km日期: 2018-05-20 05:28 - 總爬升: 387 m - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'42" / 06'12" / 05'35" / 05'27" / 06'34" / 05'35" / 06'09" / 05'31" / 05'36" / 06'01" / 05'57" / 05'25" / 05'26" / 06'10" / 06'05" / 05'16" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'53") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 04'45" | 245 / 17245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 06'34" | 00:29'30" |
| 6 | 05'35" | 00:35'05" |
| 7 | 06'09" | 00:41'14" |
| 8 | 05'31" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 06'01" | 00:58'22" |
| 11 | 05'57" | 01:04'19" |
| 12 | 05'25" | 01:09'44" |
| 13 | 05'26" | 01:15'10" |
| 14 | 06'10" | 01:21'20" |
| 15 | 06'05" | 01:27'25" |
| 16 | 05'16" | 01:32'41" |
| 17 | 05'20" | 01:38'01" |
| 17.2 | 04'45" | 01:39'11" |
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