16.5 km | 01:44:32 | 06:20/km日期: 2018-05-16 15:03 - 總爬升: 1051 m - 卡路里: 1069 Cal - 總步數: 17700 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'00" / 05'45" / 05'59" / 05'53" / 05'59" / 06'47" / 05'46" / 05'47" / 07'02" / 06'49" / 09'08" / 06'21" / 06'12" / 06'04" / 05'54" / 05'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'45") | 139 / 139 | 164 / 85 |
| 2 | | 06'00" (+00'37") | 166 / 306 | 172 / 96 |
| 3 | | 05'38" (+00'15") | 177 / 483 | 172 / 102 |
| 4 | | 05'26" (+00'03") | 183 / 667 | 172 / 106 |
| 5 | | 05'52" (+00'29") | 170 / 837 | 174 / 97 |
| 6 | | 06'18" (+00'55") | 158 / 995 | 174 / 91 |
| 7 | | 05'23" | 185 / 1181 | 176 / 105 |
| 8 | | 05'47" (+00'24") | 172 / 1353 | 174 / 99 |
| 9 | | 06'05" (+00'42") | 164 / 1517 | 170 / 96 |
| 10 | | 05'47" (+00'24") | 172 / 1690 | 174 / 99 |
| 11 | | 05'46" (+00'23") | 173 / 1864 | 172 / 100 |
| 12 | | 05'30" (+00'07") | 181 / 2045 | 172 / 105 |
| 13 | | 06'23" (+01'00") | 156 / 2202 | 172 / 91 |
| 14 | | 05'44" (+00'21") | 174 / 2376 | 172 / 101 |
| 15 | | 06'05" (+00'42") | 164 / 2540 | 170 / 96 |
| 16 | | 06'06" (+00'43") | 163 / 2704 | 172 / 95 |
| 17 | | 06'00" (+00'37") | 166 / 2870 | 170 / 97 |
| 18 | | 05'38" (+00'15") | 177 / 3047 | 174 / 101 |
| 19 | | 05'48" (+00'25") | 172 / 3219 | 170 / 101 |
| 20 | | 06'10" (+00'47") | 161 / 3381 | 172 / 94 |
| 21 | | 05'41" (+00'18") | 175 / 3557 | 170 / 103 |
| 22 | | 05'58" (+00'35") | 167 / 3725 | 174 / 96 |
| 23 | | 06'19" (+00'56") | 158 / 3883 | 170 / 93 |
| 24 | | 06'03" (+00'40") | 165 / 4048 | 172 / 95 |
| 25 | | 05'43" (+00'20") | 174 / 4223 | 168 / 103 |
| 26 | | 05'57" (+00'34") | 167 / 4391 | 170 / 98 |
| 27 | | 06'00" (+00'37") | 166 / 4557 | 170 / 97 |
| 28 | | 05'52" (+00'29") | 170 / 4727 | 170 / 100 |
| 29 | | 05'55" (+00'32") | 169 / 4896 | 168 / 100 |
| 30 | | 05'59" (+00'36") | 166 / 5063 | 172 / 96 |
| 31 | | 06'13" (+00'50") | 160 / 5224 | 170 / 94 |
| 32 | | 05'33" (+00'10") | 179 / 5404 | 172 / 104 |
| 33 | | 22'19" (+16'56") | 44 / 5448 | 116 / 38 |
| 34 | | 06'42" (+01'19") | 148 / 5597 | 172 / 86 |
| 35 | | 05'58" (+00'35") | 167 / 5765 | 172 / 97 |
| 36 | | 06'13" (+00'50") | 160 / 5926 | 170 / 94 |
| 37 | | 05'44" (+00'21") | 174 / 6100 | 168 / 103 |
| 38 | | 05'38" (+00'15") | 177 / 6277 | 172 / 102 |
| 39 | | 05'49" (+00'26") | 171 / 6448 | 168 / 102 |
| 40 | | 06'02" (+00'39") | 165 / 6614 | 170 / 97 |
| 41 | | 05'37" (+00'14") | 177 / 6792 | 170 / 104 |
| 42 | | 05'48" (+00'25") | 172 / 6964 | 170 / 101 |
| 43 | | 06'09" (+00'46") | 162 / 7126 | 168 / 96 |
| 44 | | 05'40" (+00'17") | 176 / 7303 | 172 / 102 |
| 45 | | 05'55" (+00'32") | 168 / 7471 | 170 / 99 |
| 46 | | 05'38" (+00'15") | 177 / 7648 | 170 / 104 |
| 47 | | 06'03" (+00'40") | 165 / 7814 | 168 / 98 |
| 48 | | 05'34" (+00'11") | 179 / 7993 | 170 / 105 |
| 49 | | 06'22" (+00'59") | 157 / 8150 | 166 / 94 |
| 50 | | 07'43" (+02'20") | 129 / 8280 | 164 / 78 |
| 51 | | 06'34" (+01'11") | 152 / 8432 | 168 / 90 |
| 52 | | 07'41" (+02'18") | 130 / 8562 | 168 / 77 |
| 53 | | 06'58" (+01'35") | 143 / 8705 | 168 / 85 |
| 54 | | 06'58" (+01'35") | 143 / 8848 | 168 / 85 |
| 55 | | 07'16" (+01'53") | 137 / 8986 | 166 / 82 |
| 56 | | 07'08" (+01'45") | 140 / 9126 | 166 / 84 |
| 57 | | 06'15" (+00'52") | 159 / 9286 | 168 / 95 |
| 58 | | 07'44" (+02'21") | 129 / 9415 | 168 / 76 |
| 59 | | 06'34" (+01'11") | 152 / 9567 | 166 / 91 |
| 60 | | 06'31" (+01'08") | 153 / 9720 | 168 / 91 |
| 61 | | 07'02" (+01'39") | 142 / 9862 | 164 / 86 |
| 62 | | 06'40" (+01'17") | 149 / 10012 | 170 / 88 |
| 63 | | 06'48" (+01'25") | 147 / 10159 | 164 / 89 |
| 64 | | 07'05" (+01'42") | 140 / 10300 | 166 / 84 |
| 65 | | 07'06" (+01'43") | 140 / 10441 | 168 / 83 |
| 66 | | 06'58" (+01'35") | 143 / 10584 | 166 / 86 |
| 67 | | 08'46" (+03'23") | 114 / 10698 | 170 / 67 |
| 68 | | 08'47" (+03'24") | 113 / 10812 | 178 / 63 |
| 69 | | 27'06" (+21'43") | 36 / 10849 | 196 / 18 |
| 70 | | 02:03'27" (+58'04") | 8 / 10857 | 138 / 5 |
| 71 | | 07'26" (+02'03") | 134 / 10992 | 178 / 75 |
| 72 | | 06'33" (+01'10") | 152 / 11144 | 170 / 89 |
| 73 | | 06'37" (+01'14") | 151 / 11295 | 168 / 89 |
| 74 | | 06'24" (+01'01") | 156 / 11451 | 170 / 91 |
| 75 | | 06'09" (+00'46") | 162 / 11614 | 168 / 96 |
| 76 | | 06'05" (+00'42") | 164 / 11778 | 166 / 98 |
| 77 | | 06'23" (+01'00") | 156 / 11934 | 174 / 89 |
| 78 | | 06'05" (+00'42") | 164 / 12098 | 168 / 97 |
| 79 | | 06'11" (+00'48") | 161 / 12260 | 170 / 94 |
| 80 | | 06'01" (+00'38") | 165 / 12426 | 170 / 97 |
| 81 | | 06'26" (+01'03") | 155 / 12581 | 168 / 92 |
| 82 | | 06'38" (+01'15") | 150 / 12731 | 168 / 89 |
| 83 | | 06'01" (+00'38") | 165 / 12897 | 168 / 98 |
| 84 | | 06'07" (+00'44") | 163 / 13060 | 170 / 95 |
| 85 | | 06'11" (+00'48") | 161 / 13222 | 168 / 96 |
| 86 | | 06'14" (+00'51") | 160 / 13382 | 168 / 95 |
| 87 | | 05'51" (+00'28") | 170 / 13553 | 172 / 99 |
| 88 | | 06'14" (+00'51") | 160 / 13713 | 168 / 95 |
| 89 | | 05'30" (+00'07") | 181 / 13894 | 168 / 108 |
| 90 | | 06'36" (+01'13") | 151 / 14045 | 174 / 86 |
| 91 | | 05'27" (+00'04") | 183 / 14229 | 172 / 106 |
| 92 | | 05'41" (+00'18") | 175 / 14404 | 170 / 103 |
| 93 | | 05'56" (+00'33") | 168 / 14572 | 170 / 98 |
| 94 | | 06'02" (+00'39") | 165 / 14738 | 172 / 96 |
| 95 | | 06'08" (+00'45") | 163 / 14901 | 168 / 97 |
| 96 | | 05'26" (+00'03") | 183 / 15085 | 172 / 106 |
| 97 | | 06'04" (+00'41") | 164 / 15249 | 170 / 96 |
| 98 | | 05'32" (+00'09") | 180 / 15430 | 170 / 106 |
| 99 | | 05'34" (+00'11") | 179 / 15609 | 170 / 105 |
| 100 | | 06'15" (+00'52") | 159 / 15769 | 170 / 93 |
| 101 | | 05'49" (+00'26") | 171 / 15941 | 170 / 101 |
| 102 | | 05'26" (+00'03") | 184 / 16125 | 170 / 108 |
| 103 | | 05'46" (+00'23") | 173 / 16298 | 170 / 101 |
| 104 | | 07'30" (+02'07") | 133 / 16431 | 170 / 78 |
| 105 | | 08'36" (+03'13") | 62 / 16493 | 165 / 70 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 06'47" | 00:36'23" |
| 7 | 05'46" | 00:42'09" |
| 8 | 05'47" | 00:47'56" |
| 9 | 07'02" | 00:54'58" |
| 10 | 06'49" | 01:01'47" |
| 11 | 09'08" | 01:10'55" |
| 12 | 06'21" | 01:17'16" |
| 13 | 06'12" | 01:23'28" |
| 14 | 06'04" | 01:29'32" |
| 15 | 05'54" | 01:35'26" |
| 16 | 05'44" | 01:41'10" |
| 16.5 | 06'44" | 01:44'32" |
展開計圈分析
留言 
