10.0 km | 00:57:53 | 05:46/km日期: 2018-05-18 22:38 - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'35" / 05'36" / 05'38" / 05'42" / 05'39" / 05'33" / 06'00" / 05'55" / 05'58" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 07'52" (+02'19") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
54.55 km 
MIZUNO J1GA158010 累積 :
1929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 06'00" | 00:39'43" |
| 8 | 05'55" | 00:45'38" |
| 9 | 05'58" | 00:51'36" |
| 10 | 06'10" | 00:57'46" |
| 10.0 | 07'30" | 00:57'55" |
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