11.2 km | 01:02:21 | 05:33/km日期: 2014-02-13 15:59 - 地點: 竹南西海岸 - 天氣: 越晚越冷了 - 卡路里: 1072 Cal - 溫度: 11°C - 濕度: 99%
Pace: 06'15" / 05'45" / 05'30" / 05'23" / 05'24" / 05'28" / 05'32" / 05'28" / 05'32" / 05'31" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1051 / 1051 |
| 2 | | 05'45" (+00'32") | 1008 / 2060 |
| 3 | | 05'28" (+00'15") | 1002 / 3063 |
| 4 | | 05'24" (+00'11") | 1011 / 4075 |
| 5 | | 05'23" (+00'10") | 998 / 5073 |
| 6 | | 05'29" (+00'16") | 1021 / 6095 |
| 7 | | 05'31" (+00'18") | 1001 / 7097 |
| 8 | | 05'27" (+00'14") | 994 / 8091 |
| 9 | | 05'30" (+00'17") | 1010 / 9102 |
| 10 | | 05'33" (+00'20") | 1010 / 10112 |
| 11 | | 05'13" | 1004 / 11116 |
| 12 | | 05'53" (+00'40") | 113 / 11230 |
2月累積里程 :
142.62 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'28" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'31" | 00:55'48" |
| 11 | 05'21" | 01:01'09" |
| 11.2 | 05'12" | 01:02'21" |
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