21.2 km | 02:43:58 | 07:44/km日期: 2018-05-20 05:49 - 總爬升: 495 m - 地點: 成州國小 - 天氣: 炎熱 - 平均心率: 158 - 卡路里: 1312 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'53" / 05'52" / 05'44" / 05'52" / 08'32" / 06'23" / 07'37" / 09'41" / 07'04" / 09'33" / 07'48" / 05'17" / 05'08" / 04'58" / 15'13" / 08'28" / 08'56" / 07'57" / 12'32" / 07'02" / 07'21" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1000 / 1000 |
2 | | 05'52" (+00'55") | 1000 / 2000 |
3 | | 05'43" (+00'46") | 1000 / 3000 |
4 | | 05'52" (+00'55") | 1000 / 4000 |
5 | | 08'32" (+03'35") | 1000 / 5000 |
6 | | 06'23" (+01'26") | 1000 / 6000 |
7 | | 07'36" (+02'39") | 1000 / 7000 |
8 | | 09'40" (+04'43") | 1000 / 8000 |
9 | | 07'03" (+02'06") | 1000 / 9000 |
10 | | 09'34" (+04'37") | 1000 / 10000 |
11 | | 07'46" (+02'49") | 1000 / 11000 |
12 | | 05'16" (+00'19") | 1000 / 12000 |
13 | | 05'08" (+00'11") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 15'13" (+10'16") | 1000 / 15000 |
16 | | 08'28" (+03'31") | 1000 / 16000 |
17 | | 08'55" (+03'58") | 1000 / 17000 |
18 | | 07'57" (+03'00") | 1000 / 18000 |
19 | | 12'31" (+07'34") | 1000 / 19000 |
20 | | 07'01" (+02'04") | 1000 / 20000 |
21 | | 07'21" (+02'24") | 1000 / 21000 |
22 | | 05'30" (+00'33") | 203 / 21203 |
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