31.2 km | 06:26:37 | 12:23/km日期: 2018-05-12 06:48 - 總爬升: 1211 m - 平均心率: 125 - 卡路里: 2606 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'31" / 07'43" / 08'26" / 10'52" / 09'37" / 12'46" / 13'56" / 10'58" / 11'47" / 09'38" / 17'36" / 11'16" / 12'01" / 10'40" / 12'42" / 14'30" / 14'44" / 14'23" / 33'02" / 13'45" / 13'27" / 10'50" / 08'06" / 10'22" / 10'01" / 11'48" / 11'20" / 10'19" / 12'09" / 11'08" / 10'48" / 44'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'42" (+00'12") | 1000 / 2000 |
| 3 | | 08'26" (+00'56") | 1000 / 3000 |
| 4 | | 10'52" (+03'22") | 1000 / 4000 |
| 5 | | 09'37" (+02'07") | 1000 / 5000 |
| 6 | | 12'45" (+05'15") | 1000 / 6000 |
| 7 | | 13'56" (+06'26") | 1000 / 7000 |
| 8 | | 10'57" (+03'27") | 1000 / 8000 |
| 9 | | 11'47" (+04'17") | 1000 / 9000 |
| 10 | | 09'37" (+02'07") | 1000 / 10000 |
| 11 | | 17'36" (+10'06") | 1000 / 11000 |
| 12 | | 11'15" (+03'45") | 1000 / 12000 |
| 13 | | 12'01" (+04'31") | 1000 / 13000 |
| 14 | | 10'39" (+03'09") | 1000 / 14000 |
| 15 | | 12'41" (+05'11") | 1000 / 15000 |
| 16 | | 14'29" (+06'59") | 1000 / 16000 |
| 17 | | 14'44" (+07'14") | 1000 / 17000 |
| 18 | | 14'20" (+06'50") | 1000 / 18000 |
| 19 | | 33'04" (+25'34") | 1000 / 19000 |
| 20 | | 13'45" (+06'15") | 1000 / 20000 |
| 21 | | 13'26" (+05'56") | 1000 / 21000 |
| 22 | | 10'49" (+03'19") | 1000 / 22000 |
| 23 | | 08'06" (+00'36") | 1000 / 23000 |
| 24 | | 10'22" (+02'52") | 1000 / 24000 |
| 25 | | 10'00" (+02'30") | 1000 / 25000 |
| 26 | | 11'47" (+04'17") | 1000 / 26000 |
| 27 | | 11'20" (+03'50") | 1000 / 27000 |
| 28 | | 10'18" (+02'48") | 1000 / 28000 |
| 29 | | 12'07" (+04'37") | 1000 / 29000 |
| 30 | | 11'08" (+03'38") | 1000 / 30000 |
| 31 | | 10'47" (+03'17") | 1000 / 31000 |
| 32 | | 44'44" (+37'14") | 189 / 31189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 08'26" | 00:23'40" |
| 4 | 10'52" | 00:34'32" |
| 5 | 09'37" | 00:44'09" |
| 6 | 12'46" | 00:56'55" |
| 7 | 13'56" | 01:10'51" |
| 8 | 10'58" | 01:21'49" |
| 9 | 11'47" | 01:33'36" |
| 10 | 09'38" | 01:43'14" |
| 11 | 17'36" | 02:00'50" |
| 12 | 11'16" | 02:12'06" |
| 13 | 12'01" | 02:24'07" |
| 14 | 10'40" | 02:34'47" |
| 15 | 12'42" | 02:47'29" |
| 16 | 14'30" | 03:01'59" |
| 17 | 14'44" | 03:16'43" |
| 18 | 14'23" | 03:31'06" |
| 19 | 33'02" | 04:04'08" |
| 20 | 13'45" | 04:17'53" |
| 21 | 13'27" | 04:31'20" |
| 22 | 10'50" | 04:42'10" |
| 23 | 08'06" | 04:50'16" |
| 24 | 10'22" | 05:00'38" |
| 25 | 10'01" | 05:10'39" |
| 26 | 11'48" | 05:22'27" |
| 27 | 11'20" | 05:33'47" |
| 28 | 10'19" | 05:44'06" |
| 29 | 12'09" | 05:56'15" |
| 30 | 11'08" | 06:07'23" |
| 31 | 10'48" | 06:18'11" |
| 31.2 | 44'50" | 06:26'41" |
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