Y.J LIN 2018/05/20 訓練日誌

Y.J LIN 金門
ID 45263

168 位追隨者

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Y.J LIN

50.2 km | 07:27:09 | 08:54/km

日期: 2018-05-20 05:33 - 總爬升: 1719 m - 卡路里: 2444 Cal - 總步數: 83148 - 平均步頻: 185 - 平均步幅: 60 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)

Pace: 06'17" / 07'03" / 06'47" / 06'21" / 10'00" / 06'24" / 06'33" / 10'59" / 05'01" / 07'38" / 08'51" / 05'30" / 05'30" / 05'44" / 12'41" / 06'31" / 05'23" / 09'29" / 12'16" / 09'20" / 10'45" / 13'07" / 10'18" / 18'32" / 10'27" / 07'05" / 08'44" / 09'20" / 11'49" / 15'59" / 12'09" / 16'18" / 06'04" / 08'19" / 05'46" / 09'58" / 08'37" / 07'19" / 19'51" / 06'53" / 05'45" / 06'25" / 08'44" / 08'59" / 06'07" / 08'38" / 08'52" / 07'30" / 07'29" / 05'44" / 06'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+01'16")

1004 / 1004

186 / 85

07'03"

(13'21")

07'00" (+02'00")

1006 / 2011

186 / 76

06'47"

(20'08")

06'45" (+01'45")

1003 / 3014

186 / 79

06'21"

(26'29")

06'19" (+01'19")

1003 / 4018

189 / 83

10'00"

(36'29")

09'57" (+04'57")

1003 / 5022

176 / 57

展開計圈分析

06'24"

(42'53")

06'22" (+01'22")

1003 / 6025

192 / 81

06'36"

(49'29")

06'33" (+01'33")

1007 / 7033

187 / 81

10'56"

(01:00'25")

10'54" (+05'54")

1001 / 8034

167 / 54

05'01"

(01:05'26")

05'00"

1000 / 9035

190 / 104

07'42"

(01:13'08")

07'40" (+02'40")

1002 / 10038

178 / 72

08'50"

(01:21'58")

08'47" (+03'47")

1005 / 11044

177 / 64

05'30"

(01:27'28")

05'28" (+00'28")

1004 / 12048

192 / 94

05'30"

(01:32'58")

05'27" (+00'27")

1006 / 13055

193 / 94

05'44"

(01:38'42")

05'43" (+00'43")

1002 / 14058

194 / 90

12'42"

(01:51'24")

12'39" (+07'39")

1003 / 15061

165 / 47

06'33"

(01:57'57")

06'31" (+01'31")

1004 / 16065

189 / 80

05'23"

(02:03'20")

05'20" (+00'20")

1008 / 17073

187 / 99

09'35"

(02:12'55")

09'30" (+04'30")

1007 / 18081

175 / 60

12'18"

(02:25'13")

12'13" (+07'13")

1006 / 19087

185 / 44

09'18"

(02:34'31")

09'14" (+04'14")

1007 / 20094

204 / 52

10'44"

(02:45'15")

10'41" (+05'41")

1004 / 21098

199 / 46

13'03"

(02:58'18")

13'02" (+08'02")

1000 / 22099

175 / 43

10'22"

(03:08'40")

10'20" (+05'20")

1002 / 23102

209 / 46

01'18"

(03:09'58")

09'06" (+04'06")

142 / 23244

173 / 63

18'18"

(03:28'16")

18'17" (+13'17")

1000 / 24245

176 / 31

10'16"

(03:38'32")

10'12" (+05'12")

1005 / 25251

191 / 51

06'58"

(03:45'30")

06'57" (+01'57")

1001 / 26252

197 / 72

08'49"

(03:54'19")

08'45" (+03'45")

1006 / 27258

195 / 58

10'39"

(04:04'58")

10'33" (+05'33")

1008 / 28266

200 / 47

11'42"

(04:16'40")

11'38" (+06'38")

1005 / 29272

212 / 40

16'15"

(04:32'55")

16'06" (+11'06")

1008 / 30280

188 / 32

11'07"

(04:44'02")

11'04" (+06'04")

1004 / 31285

188 / 47

15'53"

(04:59'55")

15'51" (+10'51")

1002 / 32287

129 / 48

06'06"

(05:06'01")

06'05" (+01'05")

1000 / 33287

186 / 88

08'08"

(05:14'09")

08'07" (+03'07")

1000 / 34288

194 / 63

05'46"

(05:19'55")

05'45" (+00'45")

1000 / 35289

192 / 90

10'47"

(05:30'42")

10'45" (+05'45")

1002 / 36291

192 / 48

07'59"

(05:38'41")

07'55" (+02'55")

1007 / 37299

218 / 57

08'21"

(05:47'02")

08'18" (+03'18")

1004 / 38303

199 / 60

19'11"

(06:06'13")

19'07" (+14'07")

1002 / 39306

140 / 37

06'35"

(06:12'48")

06'34" (+01'34")

1001 / 40308

192 / 79

05'48"

(06:18'36")

05'45" (+00'45")

1007 / 41315

190 / 91

06'10"

(06:24'46")

06'09" (+01'09")

1001 / 42317

192 / 84

09'03"

(06:33'49")

09'01" (+04'01")

1002 / 43319

197 / 56

08'56"

(06:42'45")

08'55" (+03'55")

1001 / 44321

198 / 56

05'57"

(06:48'42")

05'54" (+00'54")

1008 / 45329

191 / 88

09'30"

(06:58'12")

09'29" (+04'29")

1001 / 46330

200 / 52

07'58"

(07:06'10")

07'55" (+02'55")

1004 / 47335

184 / 68

08'24"

(07:14'34")

08'23" (+03'23")

1000 / 48335

203 / 58

06'38"

(07:21'12")

06'36" (+01'36")

1002 / 49338

200 / 75

05'23"

(07:26'35")

05'22" (+00'22")

1001 / 50340

194 / 95

金門

Y.J LIN

留言

與大武山神之約。

5月累積里程 : 221.99 km

saucony K8 累積 : 1183.6 km

MW Watch 上傳 | 6 years ago

張慶忠, 許小彤和其他 20 人說推

留言

觀看另 5 則留言

跑跑紙片人 WOW⋯50K根本神等級

2018-05-21 21:45 ·

1 個人推

何俊慶恐怖到成神了....

2018-05-23 22:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	07'03"	00:13'20"
3	06'47"	00:20'07"
4	06'21"	00:26'28"
5	10'00"	00:36'28"
6	06'24"	00:42'52"
7	06'33"	00:49'25"
8	10'59"	01:00'24"
9	05'01"	01:05'25"
10	07'38"	01:13'03"
11	08'51"	01:21'54"
12	05'30"	01:27'24"
13	05'30"	01:32'54"
14	05'44"	01:38'38"
15	12'41"	01:51'19"
16	06'31"	01:57'50"
17	05'23"	02:03'13"
18	09'29"	02:12'42"
19	12'16"	02:24'58"
20	09'20"	02:34'18"
21	10'45"	02:45'03"
22	13'07"	02:58'10"
23	10'18"	03:08'28"
24	18'32"	03:27'00"
25	10'27"	03:37'27"
26	07'05"	03:44'32"
27	08'44"	03:53'16"
28	09'20"	04:02'36"
29	11'49"	04:14'25"
30	15'59"	04:30'24"
31	12'09"	04:42'33"
32	16'18"	04:58'51"
33	06'04"	05:04'55"
34	08'19"	05:13'14"
35	05'46"	05:19'00"
36	09'58"	05:28'58"
37	08'37"	05:37'35"
38	07'19"	05:44'54"
39	19'51"	06:04'45"
40	06'53"	06:11'38"
41	05'45"	06:17'23"
42	06'25"	06:23'48"
43	08'44"	06:32'32"
44	08'59"	06:41'31"
45	06'07"	06:47'38"
46	08'38"	06:56'16"
47	08'52"	07:05'08"
48	07'30"	07:12'38"
49	07'29"	07:20'07"
50	05'44"	07:25'51"
50.2	06'10"	07:27'09"