15.6 km | 01:40:02 | 06:24/km日期: 2018-05-20 05:06 - 總爬升: 725 m - 平均心率: 160 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'27" / 20'21" / 06'18" / 05'45" / 06'55" / 21'28" / 06'21" / 09'14" / 05'49" / 05'28" / 08'45" / 06'37" / 08'05" / 09'08" / 06'00" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+01'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 07'21" (+01'54") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 08'05" (+02'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 1000 / 15000 |
| 16 | | 08'34" (+03'07") | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 20'21" | 00:26'48" |
| 3 | 06'18" | 00:33'06" |
| 4 | 05'45" | 00:38'51" |
| 5 | 06'55" | 00:45'46" |
| 6 | 21'28" | 01:07'14" |
| 7 | 06'21" | 01:13'35" |
| 8 | 09'14" | 01:22'49" |
| 9 | 05'49" | 01:28'38" |
| 10 | 05'28" | 01:34'06" |
| 11 | 08'45" | 01:42'51" |
| 12 | 06'37" | 01:49'28" |
| 13 | 08'05" | 01:57'33" |
| 14 | 09'08" | 02:06'41" |
| 15 | 06'00" | 02:12'41" |
| 15.6 | 08'32" | 02:17'44" |
留言 
展開計圈分析
