22.9 km | 02:21:20 | 06:10/km日期: 2018-05-17 03:57 - 總爬升: 347 m - 平均心率: 130 - 卡路里: 1237 Cal - 總步數: 24424 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'01" / 06'27" / 06'28" / 06'28" / 06'22" / 06'20" / 06'21" / 06'05" / 06'06" / 05'59" / 05'54" / 06'00" / 05'55" / 05'43" / 06'07" / 06'03" / 05'58" / 06'02" / 05'58" / 06'05" / 06'00" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'19") | 1004 / 1004 | 174 / 81 |
| 2 | | 06'25" (+00'44") | 1004 / 2008 | 174 / 89 |
| 3 | | 06'28" (+00'47") | 1012 / 3020 | 172 / 89 |
| 4 | | 06'24" (+00'43") | 1005 / 4026 | 173 / 89 |
| 5 | | 06'16" (+00'35") | 1005 / 5031 | 173 / 92 |
| 6 | | 06'19" (+00'38") | 1002 / 6033 | 174 / 90 |
| 7 | | 06'21" (+00'40") | 1010 / 7044 | 174 / 90 |
| 8 | | 06'12" (+00'31") | 1007 / 8052 | 174 / 92 |
| 9 | | 06'03" (+00'22") | 1002 / 9054 | 174 / 94 |
| 10 | | 05'58" (+00'17") | 1007 / 10062 | 174 / 95 |
| 11 | | 05'52" (+00'11") | 1007 / 11069 | 174 / 97 |
| 12 | | 05'57" (+00'16") | 1008 / 12078 | 174 / 95 |
| 13 | | 05'51" (+00'10") | 1008 / 13087 | 175 / 97 |
| 14 | | 05'41" | 1002 / 14090 | 174 / 100 |
| 15 | | 06'02" (+00'21") | 1000 / 15090 | 172 / 96 |
| 16 | | 06'04" (+00'23") | 1001 / 16092 | 171 / 95 |
| 17 | | 05'58" (+00'17") | 1010 / 17103 | 171 / 97 |
| 18 | | 05'57" (+00'16") | 1007 / 18110 | 170 / 98 |
| 19 | | 05'58" (+00'17") | 1003 / 19114 | 170 / 98 |
| 20 | | 06'03" (+00'22") | 1007 / 20122 | 169 / 97 |
| 21 | | 05'58" (+00'17") | 1004 / 21127 | 170 / 98 |
| 22 | | 06'01" (+00'20") | 1006 / 22133 | 169 / 97 |
| 23 | | 06'05" (+00'24") | 910 / 23044 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 06'20" | 00:39'06" |
| 7 | 06'21" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 06'06" | 00:57'38" |
| 10 | 05'59" | 01:03'37" |
| 11 | 05'54" | 01:09'31" |
| 12 | 06'00" | 01:15'31" |
| 13 | 05'55" | 01:21'26" |
| 14 | 05'43" | 01:27'09" |
| 15 | 06'07" | 01:33'16" |
| 16 | 06'03" | 01:39'19" |
| 17 | 05'58" | 01:45'17" |
| 18 | 06'02" | 01:51'19" |
| 19 | 05'58" | 01:57'17" |
| 20 | 06'05" | 02:03'22" |
| 21 | 06'00" | 02:09'22" |
| 22 | 06'04" | 02:15'26" |
| 22.9 | 06'28" | 02:21'20" |
展開計圈分析
留言 
