10.0 km | 01:10:24 | 07:02/km日期: 2018-05-16 05:08 - 總爬升: 183 m - 平均心率: 157 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'31" / 07'03" / 06'57" / 08'38" / 09'54" / 06'46" / 05'22" / 05'58" / 06'15" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'10") | 1000 / 1000 |
| 2 | | 07'02" (+01'41") | 1000 / 2000 |
| 3 | | 06'57" (+01'36") | 1000 / 3000 |
| 4 | | 08'38" (+03'17") | 1000 / 4000 |
| 5 | | 09'54" (+04'33") | 1000 / 5000 |
| 6 | | 06'46" (+01'25") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
81.87 km 
Nike Flyknit streak 累積 :
3384.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 06'57" | 00:21'31" |
| 4 | 08'38" | 00:30'09" |
| 5 | 09'54" | 00:40'03" |
| 6 | 06'46" | 00:46'49" |
| 7 | 05'22" | 00:52'11" |
| 8 | 05'58" | 00:58'09" |
| 9 | 06'15" | 01:04'24" |
| 10 | 05'57" | 01:10'21" |
| 10.0 | 06'09" | 01:10'24" |
展開計圈分析
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