11.3 km | 01:23:58 | 07:24/km日期: 2018-05-02 06:00 - 總爬升: 269 m - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 178
Pace: 06'08" / 07'44" / 07'15" / 08'32" / 07'50" / 10'29" / 06'20" / 06'32" / 06'17" / 05'59" / 06'26" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'05") | 1000 / 1000 |
| 2 | | 07'42" (+01'43") | 1000 / 2000 |
| 3 | | 07'14" (+01'15") | 1000 / 3000 |
| 4 | | 08'32" (+02'33") | 1000 / 4000 |
| 5 | | 07'49" (+01'50") | 1000 / 5000 |
| 6 | | 10'29" (+04'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 07'35" (+01'36") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
71.62 km 
Barefoot 累積 :
24755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'44" | 00:13'52" |
| 3 | 07'15" | 00:21'07" |
| 4 | 08'32" | 00:29'39" |
| 5 | 07'50" | 00:37'29" |
| 6 | 10'29" | 00:47'58" |
| 7 | 06'20" | 00:54'18" |
| 8 | 06'32" | 01:00'50" |
| 9 | 06'17" | 01:07'07" |
| 10 | 05'59" | 01:13'06" |
| 11 | 06'26" | 01:19'32" |
| 11.3 | 07'54" | 01:22'08" |
展開計圈分析
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