10.0 km | 00:42:57 | 04:17/km日期: 2018-05-14 06:49 - 地點: 中原大學操場 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 04'26" / 04'21" / 04'21" / 04'18" / 04'07" / 04'21" / 04'21" / 04'17" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 1000 / 1000 |
| 2 | | 04'21" (+00'13") | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'05" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'07" | 00:21'33" |
| 6 | 04'21" | 00:25'54" |
| 7 | 04'21" | 00:30'15" |
| 8 | 04'17" | 00:34'32" |
| 9 | 04'19" | 00:38'51" |
| 10.0 | 04'06" | 00:42'57" |
展開計圈分析
留言 
