11.1 km | 00:45:27 | 04:06/km日期: 2018-05-18 02:59 - 總爬升: 137 m - 平均心率: 168 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'21" / 04'19" / 04'15" / 04'05" / 04'09" / 03'58" / 03'58" / 04'02" / 04'03" / 04'09" / 03'57" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 03'58" (+00'01") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 03'07" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 301.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'15" | 00:12'55" |
| 4 | 04'05" | 00:17'00" |
| 5 | 04'09" | 00:21'09" |
| 6 | 03'58" | 00:25'07" |
| 7 | 03'58" | 00:29'05" |
| 8 | 04'02" | 00:33'07" |
| 9 | 04'03" | 00:37'10" |
| 10 | 04'09" | 00:41'19" |
| 11 | 03'57" | 00:45'16" |
| 11.1 | 02'54" | 00:45'27" |
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