11.0 km | 00:59:03 | 05:21/km日期: 2018-05-17 18:21 - 平均心率: 155 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 05'21" / 05'20" / 05'26" / 05'27" / 05'35" / 05'38" / 05'25" / 05'19" / 05'20" / 05'12" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 05'38" | 00:32'47" |
| 7 | 05'25" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'12" | 00:54'03" |
| 11 | 04'55" | 00:58'58" |
| 11.0 | 05'09" | 00:59'03" |
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