10.0 km | 00:57:58 | 05:47/km日期: 2018-05-17 16:33 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 76%
Pace: 06'21" / 05'25" / 05'40" / 05'41" / 05'45" / 05'52" / 05'46" / 05'57" / 05'59" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 04'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 30.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'46" | 00:40'30" |
| 8 | 05'57" | 00:46'27" |
| 9 | 05'59" | 00:52'26" |
| 10 | 05'58" | 00:58'24" |
| 10.0 | 05'08" | 00:58'26" |
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