10.0 km | 00:44:38 | 04:27/km日期: 2018-05-14 20:35 - 平均心率: 163 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 04'08" / 04'21" / 04'25" / 04'16" / 04'27" / 04'38" / 04'43" / 04'26" / 04'33" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" (+00'29") | 1000 / 10000 |
| 11 | | 02'59" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 35.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'21" | 00:08'29" |
| 3 | 04'25" | 00:12'54" |
| 4 | 04'16" | 00:17'10" |
| 5 | 04'27" | 00:21'37" |
| 6 | 04'38" | 00:26'15" |
| 7 | 04'43" | 00:30'58" |
| 8 | 04'26" | 00:35'24" |
| 9 | 04'33" | 00:39'57" |
| 10 | 04'37" | 00:44'34" |
| 10.0 | 03'16" | 00:44'40" |
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