11.9 km | 01:07:37 | 05:41/km日期: 2018-05-17 05:00 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'07" / 05'01" / 05'00" / 04'59" / 05'08" / 05'24" / 05'37" / 05'40" / 05'40" / 05'44" / 11'09" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 08'39" (+03'40") | 867 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'01" | 00:12'08" |
| 3 | 05'00" | 00:17'08" |
| 4 | 04'59" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'37" | 00:38'16" |
| 8 | 05'40" | 00:43'56" |
| 9 | 05'40" | 00:49'36" |
| 10 | 05'44" | 00:55'20" |
| 11 | 11'09" | 01:06'29" |
| 11.9 | 08'34" | 01:13'55" |
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