11.7 km | 01:09:28 | 05:56/km日期: 2018-05-12 06:10 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 07'09" / 05'50" / 06'20" / 06'21" / 05'45" / 07'47" / 05'36" / 05'42" / 05'32" / 10'01" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" | 689 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 70.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'50" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 05'45" | 00:31'25" |
| 6 | 07'47" | 00:39'12" |
| 7 | 05'36" | 00:44'48" |
| 8 | 05'42" | 00:50'30" |
| 9 | 05'32" | 00:56'02" |
| 10 | 10'01" | 01:06'03" |
| 11 | 06'02" | 01:12'05" |
| 11.7 | 05'30" | 01:15'53" |
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